Finnish Breakfast Delight

Recipe

Finnish Breakfast Delight

Hearty Finnish Breakfast: A Taste of Nordic Morning

Indulge in the flavors of a traditional Finnish breakfast with this recipe. Packed with wholesome ingredients and bursting with Nordic flavors, this Finnish Breakfast Delight is the perfect way to start your day.

Jan Dec

15 minutes

20 minutes

35 minutes

4 servings

Easy

Omnivore, Low-carb, High-protein, Keto-friendly, Gluten-free (if using gluten-free rye bread)

Eggs, Gluten (if using regular rye bread)

Vegetarian, Vegan, Dairy-free, Paleo, Nut-free

Ingredients

In this Finnish adaptation of the Ulster Fry, we have made a few changes to suit the Finnish cuisine. Instead of using traditional Irish bacon, we have replaced it with Finnish-style bacon, which has a slightly different flavor profile. Additionally, we have incorporated Finnish sausages, which have a unique blend of spices. The mushrooms and tomatoes remain the same, as they are commonly used in Finnish breakfast dishes. Finally, we have substituted the traditional Irish soda bread with hearty rye bread, which is a staple in Finnish cuisine. We alse have the original recipe for Ulster Fry, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 450 kcal / 1884 KJ
  • Fat (total, saturated): 30g, 10g
  • Carbohydrates (total, sugars): 20g, 2g
  • Protein: 25g
  • Fiber: 4g
  • Salt: 2g

Preparation

  1. 1.
    Preheat the oven to 180°C (350°F).
  2. 2.
    Place the bacon slices on a baking sheet and bake for 10-12 minutes until crispy.
  3. 3.
    In a large frying pan, cook the sausages over medium heat until browned and cooked through. Remove from the pan and set aside.
  4. 4.
    In the same pan, add a knob of butter and fry the eggs to your desired doneness. Season with salt and pepper.
  5. 5.
    In a separate pan, sauté the mushrooms until golden brown. Remove from the pan and set aside.
  6. 6.
    Toast the rye bread slices until crispy.
  7. 7.
    Arrange the bacon, sausages, fried eggs, mushrooms, and tomato slices on a plate.
  8. 8.
    Serve alongside the toasted rye bread.

Treat your ingredients with care...

  • Rye bread — Make sure to choose a good quality rye bread with a dense texture for the best results.
  • Finnish-style bacon — Look for bacon that is slightly thicker and has a smoky flavor.
  • Finnish sausages — Opt for sausages with a blend of spices that complement the other flavors in the dish.
  • Mushrooms — Use fresh button mushrooms for a delicate and earthy taste.
  • Tomatoes — Choose ripe tomatoes for a burst of freshness.

Tips & Tricks

  • For a healthier version, you can grill or bake the sausages instead of frying them.
  • Add a sprinkle of fresh herbs, such as dill or chives, for an extra burst of flavor.
  • If you prefer a vegetarian option, you can replace the bacon and sausages with grilled halloumi cheese and marinated tofu.
  • Serve with a dollop of lingonberry jam for a touch of sweetness.
  • To make it a complete meal, serve with a side of fresh salad or pickled vegetables.

Serving advice

Serve the Finnish Breakfast Delight hot and fresh. Arrange the components on a plate, placing the bacon, sausages, fried eggs, mushrooms, and tomato slices alongside the toasted rye bread. Garnish with fresh herbs, if desired.

Presentation advice

Create an inviting presentation by arranging the components of the Finnish Breakfast Delight in an aesthetically pleasing manner on the plate. Consider using a mix of colors and textures to make the dish visually appealing. Place the rye bread slices on the side or slightly overlapping the other ingredients for an attractive display.