Irish-style Braised Beef Tripe

Ingredients

In this adaptation of the Portuguese dish "Tripas aos molhos," we have replaced some of the original ingredients with those commonly found in Irish cuisine. The traditional Portuguese spices and flavors have been substituted with Irish herbs and seasonings, giving the dish a distinct Irish twist. Additionally, we have incorporated root vegetables, which are commonly used in Irish stews, to enhance the flavor and texture of the dish. We alse have the original recipe for Tripas aos molhos, so you can check it out.

• 500g (1.1 lb) beef tripe, cleaned and cut into small pieces 500g (1.1 lb) beef tripe, cleaned and cut into small pieces
• 500g (1.1 lb) beef stew meat, cubed 500g (1.1 lb) beef stew meat, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, diced 1 large onion, diced
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 parsnips, peeled and sliced 2 parsnips, peeled and sliced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 bay leaves 2 bay leaves
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 45g
• Fiber: 5g
• Salt: 2g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the beef tripe and stew meat to the pot, and cook until browned on all sides.
3. 3.
   Add the carrots, parsnips, potatoes, bay leaves, dried thyme, dried rosemary, salt, and black pepper to the pot. Stir well to combine.
4. 4.
   Pour in the beef broth, ensuring that the ingredients are fully submerged. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
5. 5.
   Simmer the stew for 2-3 hours, or until the tripe and beef are tender. Stir occasionally to prevent sticking.
6. 6.
   Once the stew is cooked, remove the bay leaves and discard them.
7. 7.
   Serve the Irish-style Braised Beef Tripe hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef Tripe — Ensure that the tripe is thoroughly cleaned before cooking. Soak it in cold water with a splash of vinegar for a few hours to remove any impurities. Rinse well before using.
• Beef Stew Meat — Choose a tender cut of beef, such as chuck or round, for the stew meat. Trim off any excess fat before cubing.
• Root Vegetables — Cut the root vegetables into similar-sized pieces to ensure even cooking. Add them to the stew at the beginning to allow them to soften and absorb the flavors.

Tips & Tricks

• For a richer flavor, you can brown the beef tripe and stew meat in batches before adding them to the pot.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last 15 minutes of cooking.
• This stew tastes even better the next day, so consider making it in advance and reheating it for a quick and delicious meal.
• Feel free to add other vegetables like turnips or celery for added flavor and texture.
• Serve the stew with a dollop of Irish-style mashed potatoes for a complete and satisfying meal.

Serving advice

Irish-style Braised Beef Tripe is best served hot, straight from the pot. Serve it in deep bowls, allowing the flavorful broth to surround the tender tripe and beef. Garnish with freshly chopped parsley for a pop of color and freshness. Serve with crusty Irish soda bread or a side of mashed potatoes to complete the meal.

Presentation advice

To present this dish beautifully, ladle the stew into individual bowls, making sure to distribute the tripe, beef, and vegetables evenly. Drizzle a little extra broth over the top for a glossy finish. Sprinkle some freshly chopped parsley on top for a vibrant touch. Serve with a side of Irish soda bread or mashed potatoes on a rustic wooden platter for an authentic Irish presentation.