![Grilled Eel Nigiri Sushi](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/grilled-eel-nigiri-sushi--206b90bb-870f-4d44-bfba-ef5205b141cb.png)
Recipe
Grilled Eel Nigiri Sushi
Savory Delight: Grilled Eel Nigiri Sushi
4.8 out of 5
Indulge in the exquisite flavors of Japanese cuisine with this Grilled Eel Nigiri Sushi recipe. The combination of tender grilled eel and perfectly seasoned sushi rice creates a harmonious blend of sweet and savory flavors.
Metadata
Preparation time
30 minutes
Cooking time
10 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-fat
Allergens
Fish (Eel), Soy
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-protein
Ingredients
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2 unagi fillets (200g) 2 unagi fillets (200g)
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2 cups (470ml) sushi rice 2 cups (470ml) sushi rice
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4 tablespoons rice vinegar 4 tablespoons rice vinegar
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2 tablespoons sugar 2 tablespoons sugar
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1 teaspoon salt 1 teaspoon salt
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2 tablespoons soy sauce 2 tablespoons soy sauce
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2 tablespoons mirin 2 tablespoons mirin
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1 tablespoon sake 1 tablespoon sake
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Sesame seeds, for garnish Sesame seeds, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 8g, 2g
- Carbohydrates (total, sugars): 60g, 5g
- Protein: 10g
- Fiber: 1g
- Salt: 2g
Preparation
-
1.Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to the package instructions.
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2.In a small saucepan, heat the rice vinegar, sugar, and salt over low heat until the sugar dissolves. Remove from heat and let it cool.
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3.Transfer the cooked rice to a large bowl and pour the vinegar mixture over it. Gently fold the rice to evenly distribute the vinegar. Let it cool to room temperature.
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4.Preheat the grill to medium-high heat. Place the unagi fillets on the grill and cook for 3-4 minutes on each side, basting with the sauce.
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5.In a small saucepan, combine the soy sauce, mirin, and sake. Heat over low heat until the sauce thickens slightly.
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6.Cut the grilled eel into thin slices.
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7.Wet your hands with water and shape the sushi rice into small oblong shapes.
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8.Place a slice of grilled eel on top of each rice mound and secure it with a strip of nori seaweed, if desired.
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9.Sprinkle sesame seeds over the eel and drizzle with the prepared sauce.
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10.Serve the Grilled Eel Nigiri Sushi immediately and enjoy!
Treat your ingredients with care...
- Unagi (Eel) — Ensure the eel fillets are fresh and properly cleaned before grilling.
- Sushi rice — Rinse the rice thoroughly to remove excess starch for a fluffier texture.
- Rice vinegar — Use high-quality rice vinegar for the best flavor.
- Soy sauce — Opt for low-sodium soy sauce if you prefer a less salty taste.
- Mirin — Look for mirin labeled as "hon mirin" for an authentic flavor.
Tips & Tricks
- To enhance the smoky flavor, briefly grill the nori seaweed before using it to wrap the sushi.
- If you prefer a sweeter taste, add a touch of honey to the unagi sauce.
- For a more visually appealing presentation, garnish the sushi with thinly sliced green onions or microgreens.
- Experiment with different toppings such as avocado slices or pickled ginger for added variety.
- If you can't find fresh eel, you can use pre-grilled frozen eel and simply reheat it on the grill.
Serving advice
Serve the Grilled Eel Nigiri Sushi as an appetizer or as part of a sushi platter. Arrange the sushi neatly on a plate or a wooden sushi board. Accompany it with soy sauce, wasabi, and pickled ginger for dipping.
Presentation advice
Arrange the Grilled Eel Nigiri Sushi in a visually appealing pattern on a sushi plate. Place a small dish of soy sauce in the center for dipping. Garnish the plate with fresh edible flowers or a sprinkle of finely chopped chives for an elegant touch.
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