Teppanyaki Delight

Ingredients

• 400g (14 oz) beef tenderloin, thinly sliced 400g (14 oz) beef tenderloin, thinly sliced
• 300g (10.5 oz) shrimp, peeled and deveined 300g (10.5 oz) shrimp, peeled and deveined
• 2 bell peppers, sliced 2 bell peppers, sliced
• 1 zucchini, sliced 1 zucchini, sliced
• 1 onion, sliced 1 onion, sliced
• 200g (7 oz) mushrooms, sliced 200g (7 oz) mushrooms, sliced
• 4 tablespoons soy sauce 4 tablespoons soy sauce
• 2 tablespoons mirin 2 tablespoons mirin
• 2 tablespoons sake 2 tablespoons sake
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 12g (Saturated Fat: 2g)
• Carbohydrates: 12g (Sugar: 6g)
• Protein: 40g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   In a small bowl, combine soy sauce, mirin, sake, minced garlic, salt, and pepper. Set aside.
2. 2.
   Preheat a large iron plate or skillet over high heat.
3. 3.
   Drizzle vegetable oil onto the hot plate and spread it evenly.
4. 4.
   Add the beef slices and cook for 1-2 minutes until browned. Remove from the plate and set aside.
5. 5.
   In the same pan, add the shrimp and cook for 2-3 minutes until pink and cooked through. Remove from the plate and set aside.
6. 6.
   Add the sliced bell peppers, zucchini, onion, and mushrooms to the hot plate. Cook for 3-4 minutes until slightly charred and tender.
7. 7.
   Return the beef and shrimp to the plate. Pour the prepared sauce over the ingredients and toss to coat evenly.
8. 8.
   Cook for an additional 1-2 minutes, stirring occasionally.
9. 9.
   Transfer the teppanyaki to a serving platter and garnish with chopped green onions.
10. 10.
    Serve immediately and enjoy the sizzling flavors of Teppanyaki Delight!

Treat your ingredients with care...

• Beef tenderloin — For the best results, ensure the beef is thinly sliced against the grain to maintain tenderness.
• Shrimp — To enhance the flavor, marinate the shrimp in the sauce for 10 minutes before cooking.
• Bell peppers — Use a mix of different colored bell peppers for a vibrant and visually appealing dish.
• Zucchini — Avoid overcooking the zucchini to retain its crispness and vibrant green color.
• Mushrooms — Choose firm and fresh mushrooms, such as shiitake or cremini, for a rich umami taste.

Tips & Tricks

• For a vegetarian version, substitute the beef and shrimp with tofu or tempeh.
• Experiment with different vegetables like asparagus, broccoli, or bean sprouts to add variety.
• Serve Teppanyaki Delight with a side of steamed rice or noodles for a complete meal.
• Customize the sauce by adding a dash of sesame oil or chili flakes for an extra kick.
• To create an authentic teppanyaki experience, cook the dish on a hot iron plate or a cast-iron skillet.

Serving advice

Serve Teppanyaki Delight immediately while it's still sizzling hot to fully enjoy the flavors and textures. Pair it with a bowl of steamed rice or noodles to complete the meal.

Presentation advice

Present the Teppanyaki Delight on a large platter, arranging the colorful ingredients in an appealing manner. Garnish with freshly chopped green onions for a pop of freshness and color.