Okinawan Tofu Chanpuru

Ingredients

• 400g (14 oz) firm tofu, drained and cubed 400g (14 oz) firm tofu, drained and cubed
• 200g (7 oz) thinly sliced pork 200g (7 oz) thinly sliced pork
• 1 bitter melon, seeds removed and sliced 1 bitter melon, seeds removed and sliced
• 1 carrot, julienned 1 carrot, julienned
• 1 cup bean sprouts 1 cup bean sprouts
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 2 tablespoons mirin 2 tablespoons mirin
• 1/4 cup dashi stock 1/4 cup dashi stock
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 20g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   Heat vegetable oil in a large pan or wok over medium heat.
2. 2.
   Add the sliced pork and cook until browned.
3. 3.
   Add the bitter melon and carrot to the pan and stir-fry for 2-3 minutes.
4. 4.
   Add the tofu and bean sprouts to the pan and continue to stir-fry for another 2 minutes.
5. 5.
   In a small bowl, mix together soy sauce, mirin, and dashi stock.
6. 6.
   Pour the sauce over the ingredients in the pan and stir well to coat everything evenly.
7. 7.
   Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Tofu — To achieve a firmer texture, it is recommended to press the tofu before using it in the recipe. Place the tofu between paper towels and place a heavy object on top for 15-20 minutes to remove excess moisture.
• Bitter melon — If you find the bitterness of the melon too strong, you can soak the sliced melon in salted water for 10-15 minutes before using it in the recipe. Rinse well before adding it to the stir-fry.

Tips & Tricks

• For a vegetarian version, you can substitute the pork with mushrooms or tofu.
• Adjust the seasoning according to your taste preferences. You can add a touch of chili flakes for some heat or a squeeze of lemon juice for a tangy twist.
• Serve Okinawan Tofu Chanpuru with steamed rice for a complete and satisfying meal.
• Feel free to experiment with different vegetables based on your preference and seasonal availability.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Serving advice

Serve Okinawan Tofu Chanpuru hot as a main dish accompanied by steamed rice. Garnish with chopped green onions for added freshness and color.

Presentation advice

Present Okinawan Tofu Chanpuru in a vibrant and colorful dish to showcase the variety of vegetables used. Arrange the tofu, pork, and vegetables attractively on a plate, and drizzle the sauce over the top for an appetizing presentation.