Recipe
Uroko Dango with Miso Glaze
Savory Miso-Glazed Fish Dumplings
4.5 out of 5
Uroko Dango is a traditional Japanese dish that features delicate fish dumplings with a flavorful miso glaze. This recipe combines the umami-rich flavors of fish and miso to create a delicious and satisfying dish.
Metadata
Preparation time
30 minutes
Cooking time
10-12 minutes
Total time
40-42 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Gluten-free, Dairy-free, Low carb, Low calorie
Allergens
Fish, Soy
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, High sodium
Ingredients
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500g (1.1 lb) white fish fillets, such as cod or haddock 500g (1.1 lb) white fish fillets, such as cod or haddock
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2 tablespoons grated ginger 2 tablespoons grated ginger
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2 green onions, finely chopped 2 green onions, finely chopped
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1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
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2 tablespoons mirin 2 tablespoons mirin
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2 tablespoons sugar 2 tablespoons sugar
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2 tablespoons miso paste 2 tablespoons miso paste
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1 tablespoon cornstarch 1 tablespoon cornstarch
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Sesame seeds, for garnish Sesame seeds, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 15g, 5g
- Protein: 35g
- Fiber: 2g
- Salt: 2g
Preparation
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1.In a food processor, blend the fish fillets until smooth.
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2.Transfer the fish paste to a bowl and add grated ginger and chopped green onions. Mix well.
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3.Shape the fish mixture into small dumplings, about 1 inch in diameter.
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4.In a steamer, steam the dumplings for 10-12 minutes, or until cooked through.
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5.In a small saucepan, combine soy sauce, mirin, sugar, miso paste, and cornstarch. Cook over medium heat until the sauce thickens.
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6.Brush the miso glaze over the steamed dumplings and sprinkle with sesame seeds.
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7.Serve the Uroko Dango warm and enjoy!
Treat your ingredients with care...
- Fish — Ensure that the fish fillets are fresh and of high quality to achieve the best flavor and texture in the dumplings.
- Miso paste — Use a good quality miso paste, preferably white or red miso, to add depth of flavor to the glaze.
- Cornstarch — The cornstarch helps thicken the miso glaze. If you prefer a thinner glaze, reduce the amount of cornstarch.
Tips & Tricks
- To prevent the dumplings from sticking to the steamer, line it with parchment paper or cabbage leaves.
- You can customize the dumplings by adding other ingredients such as minced garlic or chopped cilantro to the fish mixture.
- If you prefer a stronger miso flavor, you can increase the amount of miso paste in the glaze.
- Serve the Uroko Dango with a side of steamed rice and a simple cucumber salad for a complete meal.
- Leftover dumplings can be refrigerated and enjoyed the next day by reheating them in a steamer or microwave.
Serving advice
Serve the Uroko Dango as an appetizer or as part of a Japanese-inspired meal. Garnish with additional chopped green onions and sesame seeds for an extra pop of flavor and visual appeal.
Presentation advice
Arrange the Uroko Dango on a serving platter, drizzle the miso glaze over them, and sprinkle with sesame seeds. Serve with small bamboo skewers or toothpicks for easy handling.
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