Creamy Peanut Soup with a Twist

Ingredients

• 2 cups (470ml) chicken or vegetable broth 2 cups (470ml) chicken or vegetable broth
• 1 cup (240ml) creamy peanut butter 1 cup (240ml) creamy peanut butter
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 1 teaspoon chili powder or cayenne pepper (optional) 1 teaspoon chili powder or cayenne pepper (optional)
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• Salt and pepper to taste Salt and pepper to taste
• Chopped peanuts, for garnish Chopped peanuts, for garnish
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 400 kcal / 1674 KJ
• Fat (total, saturated): 32g, 10g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 12g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, minced garlic, diced carrots, and celery. Sauté until the vegetables are tender.
2. 2.
   Add the chicken or vegetable broth to the pot and bring it to a boil. Reduce the heat and let it simmer for about 10 minutes.
3. 3.
   Stir in the peanut butter until it is fully incorporated into the soup. If using chili powder or cayenne pepper, add it at this stage.
4. 4.
   Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
5. 5.
   Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
6. 6.
   Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
7. 7.
   Serve the soup hot, garnished with chopped peanuts and fresh parsley.

Treat your ingredients with care...

• Peanut butter — Use a creamy peanut butter without added sugar or salt for the best results.
• Heavy cream — For a lighter version, you can substitute the heavy cream with coconut cream or almond milk.

Tips & Tricks

• For a thicker soup, add more peanut butter.
• Adjust the spiciness by adding more or less chili powder or cayenne pepper.
• Garnish with a drizzle of olive oil for an extra touch of richness.
• Serve with warm crusty bread for dipping.
• Leftovers can be stored in the refrigerator for up to 3 days.

Serving advice

Serve the creamy peanut soup as a starter or pair it with a fresh salad for a light and satisfying meal. It can also be served as a main course alongside crusty bread or cornbread.

Presentation advice

When serving the soup, drizzle a swirl of cream on top and sprinkle with chopped peanuts and fresh parsley. This adds a visual appeal and enhances the overall presentation of the dish.