Zucchini with Garlic and Olive Oil

Ingredients

• 4 medium zucchini (about 500g) 4 medium zucchini (about 500g)
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 4 tablespoons (60ml) extra virgin olive oil 4 tablespoons (60ml) extra virgin olive oil
• Salt, to taste Salt, to taste
• Freshly ground black pepper, to taste Freshly ground black pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 160 kcal / 670 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 2g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   Wash the zucchini and trim off the ends. Slice the zucchini into thin rounds.
2. 2.
   Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. 3.
   Add the sliced zucchini to the skillet and season with salt and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the zucchini is tender and slightly golden.
4. 4.
   Remove from heat and garnish with fresh parsley. Serve hot.

Treat your ingredients with care...

• Zucchini — Make sure to slice the zucchini into thin rounds to ensure even cooking.
• Garlic — Mince the garlic finely to release its flavor and aroma.

Tips & Tricks

• For a variation, you can add a squeeze of lemon juice or a sprinkle of red pepper flakes for a touch of acidity or heat.
• If you prefer a softer texture, cover the skillet while cooking the zucchini to steam it slightly.
• Use high-quality extra virgin olive oil for the best flavor.

Serving advice

Serve the Zucchini with Garlic and Olive Oil as a side dish alongside grilled meats or fish. It can also be enjoyed as a light main course with a side of crusty bread.

Presentation advice

Arrange the sautéed zucchini slices on a platter and drizzle any remaining olive oil from the skillet over the top. Garnish with fresh parsley for a pop of color.