Traditional Polish Fish Soup

Ingredients

• 1 kg (2.2 lbs) fish bones (such as carp or pike) 1 kg (2.2 lbs) fish bones (such as carp or pike)
• 500g (1.1 lbs) fish fillets (such as carp or pike), cut into chunks 500g (1.1 lbs) fish fillets (such as carp or pike), cut into chunks
• 2 onions, chopped 2 onions, chopped
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 parsnips, peeled and sliced 2 parsnips, peeled and sliced
• 2 celery stalks, sliced 2 celery stalks, sliced
• 2 bay leaves 2 bay leaves
• 10 black peppercorns 10 black peppercorns
• 1 lemon, juiced 1 lemon, juiced
• Fresh dill, chopped Fresh dill, chopped
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, add the fish bones, onions, carrots, parsnips, celery, bay leaves, and black peppercorns.
2. 2.
   Cover with water and bring to a boil. Reduce heat and simmer for 30 minutes.
3. 3.
   Strain the broth, discarding the solids.
4. 4.
   Return the broth to the pot and bring to a gentle simmer.
5. 5.
   Add the fish fillets and cook for 10-15 minutes, or until the fish is cooked through and flakes easily.
6. 6.
   Remove the fish fillets from the pot and set aside.
7. 7.
   Season the broth with salt and lemon juice, adjusting to taste.
8. 8.
   Ladle the soup into bowls, placing a piece of fish in each bowl.
9. 9.
   Garnish with fresh dill and serve hot.

Treat your ingredients with care...

• Fish fillets — Ensure the fish fillets are fresh and of high quality to enhance the flavor of the soup.

Tips & Tricks

• For a richer flavor, you can add a splash of white wine to the broth while simmering.
• Serve the soup with crusty bread on the side for a complete meal.
• Feel free to customize the vegetables used in the soup according to your preference.

Serving advice

Serve the Traditional Polish Fish Soup hot in individual bowls, garnished with fresh dill. Accompany it with a slice of crusty bread for a satisfying meal.

Presentation advice

Present the soup in a deep bowl, allowing the vibrant colors of the fish and vegetables to shine through. Sprinkle some chopped fresh dill on top for an added touch of freshness.