
Recipe
Zuppa alla Ueca with a Twist
Savory Italian Vegetable Soup with a Burst of Flavor
4.4 out of 5
Zuppa alla Ueca is a traditional Italian vegetable soup that is hearty, comforting, and packed with nutritious ingredients. This recipe adds a twist to the classic dish, elevating its flavors and textures to create a truly satisfying culinary experience.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
N/A
Not suitable for
Paleo, Keto, High protein, Low carb, Nut-free
Ingredients
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, diced 1 onion, diced
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2 carrots, diced 2 carrots, diced
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2 celery stalks, diced 2 celery stalks, diced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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2 zucchinis, diced 2 zucchinis, diced
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
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6 cups (1.4L) vegetable broth 6 cups (1.4L) vegetable broth
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1 teaspoon dried rosemary 1 teaspoon dried rosemary
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 28g, 8g
- Protein: 4g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat.
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2.Add the diced onion, carrots, and celery to the pot. Sauté until the vegetables are softened, about 5 minutes.
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3.Add the minced garlic and cook for an additional minute.
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4.Stir in the diced tomatoes, potatoes, zucchinis, dried rosemary, and dried thyme. Season with salt and pepper to taste.
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5.Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
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6.Taste and adjust the seasoning if needed.
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7.Serve the soup hot, garnished with fresh parsley.
Treat your ingredients with care...
- Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
- Zucchinis — Choose firm zucchinis with vibrant green skin for the best flavor and texture.
- Dried herbs — If you prefer, you can use fresh rosemary and thyme instead of dried. Simply double the amount.
Tips & Tricks
- For a heartier version, you can add cooked pasta or beans to the soup.
- Feel free to customize the vegetables based on what is in season or what you have on hand.
- To add a touch of umami, sprinkle some grated Parmesan cheese on top before serving.
- If you prefer a smoother consistency, you can blend a portion of the soup using an immersion blender.
- This soup tastes even better the next day, so consider making a larger batch for leftovers.
Serving advice
Serve the Zuppa alla Ueca with a side of crusty bread or a fresh green salad for a complete and satisfying meal. It can also be enjoyed as a starter or a light lunch.
Presentation advice
When serving the soup, make sure to ladle it into bowls generously, showcasing the vibrant colors of the vegetables. Garnish each bowl with a sprinkle of fresh parsley for a pop of green.
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