Zuppa alla Ueca with a Twist

Recipe

Zuppa alla Ueca with a Twist

Savory Italian Vegetable Soup with a Burst of Flavor

Zuppa alla Ueca is a traditional Italian vegetable soup that is hearty, comforting, and packed with nutritious ingredients. This recipe adds a twist to the classic dish, elevating its flavors and textures to create a truly satisfying culinary experience.

Jan Dec

15 minutes

25 minutes

40 minutes

4 servings

Easy

Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie

N/A

Paleo, Keto, High protein, Low carb, Nut-free

Ingredients

Nutrition

  • Calories (kcal / KJ): 180 kcal / 753 KJ
  • Fat (total, saturated): 6g, 1g
  • Carbohydrates (total, sugars): 28g, 8g
  • Protein: 4g
  • Fiber: 6g
  • Salt: 1.5g

Preparation

  1. 1.
    In a large pot, heat the olive oil over medium heat.
  2. 2.
    Add the diced onion, carrots, and celery to the pot. Sauté until the vegetables are softened, about 5 minutes.
  3. 3.
    Add the minced garlic and cook for an additional minute.
  4. 4.
    Stir in the diced tomatoes, potatoes, zucchinis, dried rosemary, and dried thyme. Season with salt and pepper to taste.
  5. 5.
    Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
  6. 6.
    Taste and adjust the seasoning if needed.
  7. 7.
    Serve the soup hot, garnished with fresh parsley.

Treat your ingredients with care...

  • Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
  • Zucchinis — Choose firm zucchinis with vibrant green skin for the best flavor and texture.
  • Dried herbs — If you prefer, you can use fresh rosemary and thyme instead of dried. Simply double the amount.

Tips & Tricks

  • For a heartier version, you can add cooked pasta or beans to the soup.
  • Feel free to customize the vegetables based on what is in season or what you have on hand.
  • To add a touch of umami, sprinkle some grated Parmesan cheese on top before serving.
  • If you prefer a smoother consistency, you can blend a portion of the soup using an immersion blender.
  • This soup tastes even better the next day, so consider making a larger batch for leftovers.

Serving advice

Serve the Zuppa alla Ueca with a side of crusty bread or a fresh green salad for a complete and satisfying meal. It can also be enjoyed as a starter or a light lunch.

Presentation advice

When serving the soup, make sure to ladle it into bowls generously, showcasing the vibrant colors of the vegetables. Garnish each bowl with a sprinkle of fresh parsley for a pop of green.