Cuisine

Assamese cuisine

Assamese cuisine is known for its simple and healthy dishes, and is a popular cuisine in India. The cuisine is characterized by the use of herbs, vegetables, fish, and meat. The dishes are usually light and flavorful, and are cooked in a variety of ways.

Asian cuisine› Indian cuisine› North East Indian cuisine

Light, Flavorful, Healthy, Simple

Steaming, Boiling, Frying, Grilling, Baking, Sautéing

Typical ingredients

Fish, Meat (pork, chicken, beef), Herbs (ginger, garlic, coriander, mint), Vegetables (pumpkin, eggplant, tomato, potato), Rice, Lentils, Mustard oil, Chilies

Assamese cuisine is also known for its sweets, such as the pitha and the narikol laru. The cuisine also has a variety of vegetarian dishes, such as the khar and the tenga.

More cuisines from this region...

Sikkimese cuisine, Tripuri cuisine, Naga cuisine

History

Assamese cuisine has a rich history that dates back to the ancient kingdoms of Assam. The cuisine has evolved over the years, and has been influenced by the neighboring countries of Bhutan and Bangladesh. The cuisine is an important part of the culture and identity of the people of Assam.

Cultural significance

Assamese cuisine is an important part of the culture and identity of the people of Assam. The cuisine is often served at festivals and other special occasions, and is also popular among food enthusiasts and tourists who visit the region.

Health benefits and considerations

The dishes in Assamese cuisine are high in protein and other nutrients, and can be a part of a healthy diet when consumed in moderation. However, some dishes may be high in calories and fat, and should be consumed in moderation.

Assamese cuisine dishes

Masor tenga

Fish curry with sour fruit

Masor tenga is a sour fish curry that originates from the Indian state of Assam. It is made with fish, tomatoes, and a blend of spices that give it a tangy and flavorful taste.