Dish

Bacalao guisado

Stewed Codfish

Bacalao guisado is made by simmering salt cod with onions, garlic, tomatoes, and bell peppers until the fish is tender and the flavors have melded together. The dish is typically served with a side of crusty bread or rice. The salt cod gives the dish a unique flavor that is both savory and slightly sweet.

European cuisine› Mediterranean cuisine› Spanish cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Bacalao guisado is a traditional Spanish dish that has been enjoyed for centuries. It is believed to have originated in the coastal regions of Spain, where salt cod was a staple food. Today, it is a popular dish throughout the country and is often served during the Christmas season.

Dietary considerations

This dish is high in protein and omega-3 fatty acids, making it a healthy option for those looking to incorporate more seafood into their diet. However, it may not be suitable for individuals with fish allergies or sensitivities due to the use of salt cod.

Variations

There are many variations of this dish, with some recipes calling for the addition of olives, capers, or raisins for added flavor. Others may use different types of fish or seafood in place of the salt cod.

Presentation and garnishing

To enhance the presentation of this dish, serve the stew in a deep bowl and garnish with a sprig of fresh parsley. A slice of crusty bread can also be placed on the side of the bowl for dipping.

Tips & Tricks

When using salt cod, be sure to soak it in water overnight to remove the excess salt. It is also important to simmer the fish gently to prevent it from falling apart.

Side-dishes

Crusty bread or rice are classic side dishes to serve with Bacalao guisado. A simple salad of mixed greens and tomatoes can also be a refreshing accompaniment.