Bassi-salté

Dish

Bassi-salté

Nigerian Fish Stew

Bassi-salté is made by cooking fish, vegetables, and rice together in a tomato-based sauce. The fish is usually seasoned with garlic, ginger, and other spices before being added to the sauce. The vegetables used in the dish can vary, but typically include carrots, cabbage, and eggplant. The rice is cooked separately and then added to the sauce at the end. The result is a delicious and filling meal that is perfect for sharing with friends and family.

Jan Dec

Origins and history

Bassi-salté is a traditional dish in Guinea and is often served at special occasions such as weddings and religious festivals. It is believed to have originated in the Mandinka ethnic group, but has since become popular throughout the country.

Dietary considerations

Bassi-salté is a gluten-free and dairy-free dish, making it a great option for those with dietary restrictions. However, it does contain fish, so it is not suitable for vegetarians or vegans.

Variations

There are many variations of Bassi-salté, with different vegetables and spices used depending on the region and personal preference. Some versions also include meat or chicken instead of fish.

Presentation and garnishing

Bassi-salté is typically served in a large communal dish, with the fish and vegetables arranged on top of the rice. It is often garnished with fresh herbs or sliced lemons.

Tips & Tricks

To make the dish even more flavorful, try marinating the fish in the spices overnight before cooking.

Side-dishes

Bassi-salté is often served with a side of vegetables or salad.

Drink pairings

Bassi-salté pairs well with a cold beer or a glass of red wine.