Dish
Bassi-salté
Nigerian Fish Stew
Bassi-salté is made by cooking fish, vegetables, and rice together in a tomato-based sauce. The fish is usually seasoned with garlic, ginger, and other spices before being added to the sauce. The vegetables used in the dish can vary, but typically include carrots, cabbage, and eggplant. The rice is cooked separately and then added to the sauce at the end. The result is a delicious and filling meal that is perfect for sharing with friends and family.
Origins and history
Bassi-salté is a traditional dish in Guinea and is often served at special occasions such as weddings and religious festivals. It is believed to have originated in the Mandinka ethnic group, but has since become popular throughout the country.
Dietary considerations
Bassi-salté is a gluten-free and dairy-free dish, making it a great option for those with dietary restrictions. However, it does contain fish, so it is not suitable for vegetarians or vegans.
Variations
There are many variations of Bassi-salté, with different vegetables and spices used depending on the region and personal preference. Some versions also include meat or chicken instead of fish.
Presentation and garnishing
Bassi-salté is typically served in a large communal dish, with the fish and vegetables arranged on top of the rice. It is often garnished with fresh herbs or sliced lemons.
Tips & Tricks
To make the dish even more flavorful, try marinating the fish in the spices overnight before cooking.
Side-dishes
Bassi-salté is often served with a side of vegetables or salad.
Drink pairings
Bassi-salté pairs well with a cold beer or a glass of red wine.
Delicious Bassi-salté recipes
More dishes from this category... Browse all »
Aab gosht
Indian cuisine
Abgoosht
Iranian cuisine
Adobo
Filipino cuisine
Adobo sa gatâ
Filipino cuisine
Adobong baboy
Filipino cuisine
Adobong baka
Filipino cuisine
Adobong dilaw
Filipino cuisine
Adobong hito
Filipino cuisine
More cuisines from this region... Browse all »
Benin cuisine
Savory, Sweet, Tangy, Spicy, Aromatic
Burkinabé cuisine
Savory, Spicy, Hearty, Earthy, Aromatic
Cape Verdean cuisine
Salty, Spicy, Tangy, Sweet, Smoky
Cuisine of Niger
Savory, Spicy, Earthy, Smoky, Nutty
Gambian cuisine
Savory, Spicy, Nutty, Tangy
Ghanaian cuisine
Savory, Spicy, Tangy, Sweet
Guinea-Bissauan cuisine
Spicy, Savory, Tangy, Sweet, Sour
Guinean cuisine
Savory, Spicy, Nutty, Tangy