Dish

Chukandar tamatar

Beetroot and tomato curry

Chukandar tamatar is a dish that is made by sautéing beets and tomatoes in oil. The dish is seasoned with cumin, coriander, and turmeric. Beets are a good source of folate, potassium, and fiber. They are also low in calories and high in antioxidants. Chukandar tamatar is a healthy and flavorful dish that is easy to make and can be served as a side or main course.

Asian cuisine› Indian cuisine

Vegetarian Dish› Vegan Dish

Origins and history

Chukandar tamatar is a traditional Indian dish that has been enjoyed for centuries. Beets were used in ancient times for their medicinal properties. The dish is still popular today and is often served in Indian homes and restaurants.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

Chukandar tamatar can be made with different types of tomatoes and can be seasoned with herbs such as mint or cilantro. Some recipes also call for the addition of onions or garlic.

Presentation and garnishing

Chukandar tamatar can be garnished with chopped cilantro or mint. It can also be served with a dollop of yogurt or sour cream.

Tips & Tricks

To make the dish more flavorful, add a pinch of garam masala or curry powder to the pan while cooking.

Side-dishes

Chukandar tamatar can be served with rice, naan bread, or roti. It can also be served as a side dish with grilled meats or fish.

Drink pairings

Chukandar tamatar pairs well with a light red wine such as Pinot Noir or Beaujolais.

Delicious Chukandar tamatar recipes

Roasted Beetroot and Tomato Curry

Gower's Vibrant Roasted Beetroot and Tomato Curry