Dish
Ekuru
Ekuru is a healthy and nutritious dish that is high in protein and fiber. It is also vegan and gluten-free. Ekuru is a staple in Nigerian cuisine and is often served during festivals and celebrations.
Origins and history
Ekuru has its roots in Nigerian cuisine, where it has been a popular dish for centuries. It is believed to have originated in the southwestern region of Nigeria, where black-eyed beans are a common ingredient. Ekuru is now a staple in many households and is often served for breakfast or as a snack.
Dietary considerations
Vegan, gluten-free
Variations
There are many variations of ekuru, some of which include the addition of vegetables such as spinach or pumpkin leaves. Some recipes also call for the addition of meat or fish to add some flavor.
Presentation and garnishing
Ekuru can be presented on a plate or in a bowl, garnished with fresh herbs or spices. It can also be served with a side of stew or sauce.
Tips & Tricks
To make ekuru more flavorful, add more spices such as cumin or coriander. To make it less spicy, reduce the amount of peppers.
Side-dishes
Stew, sauce
Drink pairings
Palm wine, zobo drink
Delicious Ekuru recipes
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