Dish
Gboma Dessi
Gboma Dessi is made by sautéing onions and tomatoes in oil until they are soft. Okra is then added to the pan and cooked until tender. The dish is seasoned with salt, pepper, and other spices, such as cumin and coriander. It is usually served with rice or fufu.
Origins and history
Gboma Dessi is a traditional dish from Togo, a country in West Africa. It is a popular dish among the Ewe people, who are one of the largest ethnic groups in Togo.
Dietary considerations
This dish is high in fiber and vitamins, but it is also high in sodium due to the added salt. It is not suitable for those on a low-sodium diet.
Variations
There are many variations of this dish, some of which include the addition of meat or fish. Some recipes also call for the use of different spices or vegetables.
Presentation and garnishing
Gboma Dessi should be served hot and garnished with a sprig of fresh cilantro.
Tips & Tricks
To reduce the sodium content of this dish, use low-sodium canned tomatoes and omit the added salt. You can also use fresh okra instead of canned to reduce the sodium content even further.
Side-dishes
Rice or fufu are the perfect side dishes for this meal.
Drink pairings
This dish pairs well with a light beer or a fruity white wine, such as a Riesling or Gewürztraminer.
Delicious Gboma Dessi recipes
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