Gboma Dessi with a Twist

Ingredients

• 2 cups (470ml) spinach, chopped 2 cups (470ml) spinach, chopped
• 1 cup (235ml) eggplant, diced 1 cup (235ml) eggplant, diced
• 1 cup (235ml) okra, sliced 1 cup (235ml) okra, sliced
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 24g, 8g
• Protein: 5g
• Fiber: 7g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and sauté until translucent.
3. 3.
   Stir in the minced garlic and grated ginger, cooking for an additional minute.
4. 4.
   Add the diced tomatoes to the pan and cook until they begin to soften.
5. 5.
   Sprinkle in the chili powder, paprika, and ground coriander, stirring well to combine.
6. 6.
   Add the chopped spinach, diced eggplant, and sliced okra to the pan, mixing everything together.
7. 7.
   Cover the pan and let the vegetables cook for about 10-15 minutes, or until they are tender.
8. 8.
   Season with salt to taste.
9. 9.
   Serve the Gboma Dessi hot with steamed rice or fufu.

Treat your ingredients with care...

• Spinach — Make sure to thoroughly wash the spinach leaves before chopping them to remove any dirt or grit.
• Okra — To reduce the sliminess of okra, you can lightly sauté it in a separate pan before adding it to the main dish.

Tips & Tricks

• For an extra burst of flavor, you can add a squeeze of fresh lemon juice to the Gboma Dessi just before serving.
• If you prefer a spicier dish, increase the amount of chili powder according to your taste.
• Feel free to experiment with different vegetables such as bell peppers or zucchini to add your own twist to the recipe.
• To make the dish more filling, you can add cooked beans such as black-eyed peas or kidney beans.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Gboma Dessi hot, accompanied by a generous portion of steamed rice or traditional fufu. Garnish with fresh cilantro or parsley for a pop of color and freshness.

Presentation advice

To enhance the presentation, arrange the Gboma Dessi in a shallow serving dish, allowing the vibrant colors of the vegetables to shine through. Sprinkle some paprika or chili powder on top for an added touch of spice.