Dish

La bandera Dominicana

La bandera Dominicana is made by cooking rice and beans separately and then serving them with meat, such as chicken or beef, and a side of salad. The dish is typically seasoned with garlic, onions, and spices, and is often garnished with cilantro. The rice is fluffy and fragrant, while the beans and meat add texture and flavor to the dish. La bandera Dominicana is a popular dish in the Dominican Republic and is often served at family gatherings and celebrations.

Cuisine of the Americas› Caribbean cuisine› Dominican Republic cuisine

Meat Dish

Origins and history

La bandera Dominicana has been a staple in Dominican cuisine for centuries. It is believed to have originated in the countryside of the Dominican Republic and was traditionally made with rice, beans, and meat that were readily available in the region. Today, it is enjoyed throughout the Dominican Republic and the world.

Dietary considerations

La bandera Dominicana is a high-protein dish that is suitable for most diets. However, it is not suitable for vegetarians or vegans as it contains meat. It is also not suitable for people with bean allergies or intolerances.

Variations

There are many variations of La bandera Dominicana, with some recipes calling for the addition of plantains, yucca, or sweet potatoes. Some recipes also call for the use of different types of beans, such as black beans or kidney beans. Vegetarian versions of the dish can be made using vegetable broth and a variety of vegetables, such as bell peppers, tomatoes, and onions.

Presentation and garnishing

La bandera Dominicana is typically served on a large plate, with the rice and beans in the center and the meat on top. It is often garnished with cilantro. The salad can be served on the side or on top of the rice and beans.

Tips & Tricks

To make the dish even more flavorful, try adding a few bay leaves or a cinnamon stick to the pot while cooking the rice and beans. You can also add a splash of lime juice or vinegar to the salad for added tanginess and depth of flavor.

Side-dishes

La bandera Dominicana is typically served with a side of salad, which consists of lettuce, tomatoes, and onions. Other popular side dishes include fried plantains, avocado, or a simple green salad.