Dish

Marinara

Marinara sauce

Marinara sauce is made with tomatoes, garlic, onions, and herbs such as basil and oregano. The sauce is typically simmered for a few hours to allow the flavors to meld together. It can be used as a base for other sauces or as a topping for pasta dishes. Marinara sauce is low in calories and fat, making it a healthy choice for those watching their weight. It is also a good source of vitamin C and antioxidants.

European cuisine› Mediterranean cuisine› Italian cuisine

Sauce

Origins and history

Marinara sauce originated in Naples, Italy. It is named after the mariners who would make the sauce with the fresh tomatoes they brought back from their voyages. The sauce became popular in the United States in the late 19th century when Italian immigrants brought their recipes with them. Today, marinara sauce is a staple in Italian-American cuisine.

Dietary considerations

Marinara sauce is suitable for vegetarians and vegans. It is also gluten-free and dairy-free, making it a good option for those with dietary restrictions.

Variations

There are many variations of marinara sauce, including spicy marinara, seafood marinara, and meat marinara. Some recipes call for the addition of red pepper flakes or anchovies for extra flavor. Others may use different herbs or vegetables to customize the sauce to their liking.

Presentation and garnishing

Marinara sauce can be presented in a variety of ways, from a simple topping for pasta to a decorative swirl on a plate. Garnishing with fresh herbs such as basil or parsley can add a pop of color and flavor to the dish.

Tips & Tricks

To make a thicker marinara sauce, use tomato paste or puree instead of diced tomatoes. Adding a pinch of sugar can help balance out the acidity of the tomatoes. For a smoother sauce, blend the ingredients together before simmering.

Side-dishes

Marinara sauce is commonly served with pasta dishes such as spaghetti, linguine, and penne. It can also be used as a dipping sauce for breadsticks or as a topping for pizza. Garlic bread is a popular side dish to serve with marinara sauce.

Drink pairings

Red wine is a good pairing for marinara sauce. A Chianti or Sangiovese would complement the flavors of the sauce well. For non-alcoholic options, a sparkling water or lemonade would be refreshing.