Dish
Ndiwo
Vegetable Stew
Ndiwo is a hearty stew made with a variety of leafy greens such as kale, collard greens, or spinach, and ground peanuts. The greens are cooked down with onions, garlic, and tomatoes, and then mixed with the ground peanuts to create a thick, creamy sauce. Ndiwo is typically served with nsima, a staple food made from maize flour. The combination of the creamy sauce and the starchy nsima makes for a filling and satisfying meal.
Origins and history
Ndiwo is a traditional dish in Malawi and is often served at special occasions such as weddings and funerals. It is also a popular dish for everyday meals.
Dietary considerations
Ndiwo is a vegetarian dish and is naturally gluten-free. However, some recipes may include meat or fish, so it is important to check the ingredients if you have dietary restrictions.
Variations
There are many variations of ndiwo, with different types of greens and spices used depending on the region and personal preference. Some recipes may also include other vegetables such as pumpkin or sweet potato.
Presentation and garnishing
Ndiwo is typically served in a large communal bowl with the nsima in the center and the ndiwo sauce surrounding it. Garnish with chopped peanuts or fresh herbs for added flavor and texture.
Tips & Tricks
To make the ndiwo sauce extra creamy, some recipes call for adding coconut milk or cream. Be sure to stir the sauce frequently while cooking to prevent the peanuts from sticking to the bottom of the pot.
Side-dishes
Ndiwo is typically served with nsima, a staple food made from maize flour. It can also be served with rice or bread.
Drink pairings
Ndiwo pairs well with a cold beer or a glass of sweet tea.
Delicious Ndiwo recipes
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