Ndiwo

Dish

Ndiwo

Vegetable Stew

Ndiwo is a hearty stew made with a variety of leafy greens such as kale, collard greens, or spinach, and ground peanuts. The greens are cooked down with onions, garlic, and tomatoes, and then mixed with the ground peanuts to create a thick, creamy sauce. Ndiwo is typically served with nsima, a staple food made from maize flour. The combination of the creamy sauce and the starchy nsima makes for a filling and satisfying meal.

Jan Dec

Origins and history

Ndiwo is a traditional dish in Malawi and is often served at special occasions such as weddings and funerals. It is also a popular dish for everyday meals.

Dietary considerations

Ndiwo is a vegetarian dish and is naturally gluten-free. However, some recipes may include meat or fish, so it is important to check the ingredients if you have dietary restrictions.

Variations

There are many variations of ndiwo, with different types of greens and spices used depending on the region and personal preference. Some recipes may also include other vegetables such as pumpkin or sweet potato.

Presentation and garnishing

Ndiwo is typically served in a large communal bowl with the nsima in the center and the ndiwo sauce surrounding it. Garnish with chopped peanuts or fresh herbs for added flavor and texture.

Tips & Tricks

To make the ndiwo sauce extra creamy, some recipes call for adding coconut milk or cream. Be sure to stir the sauce frequently while cooking to prevent the peanuts from sticking to the bottom of the pot.

Side-dishes

Ndiwo is typically served with nsima, a staple food made from maize flour. It can also be served with rice or bread.

Drink pairings

Ndiwo pairs well with a cold beer or a glass of sweet tea.