Dish

Panta bhat

Fermented rice

Panta bhat is a simple and refreshing dish that is perfect for a hot summer day. The rice is typically served with a variety of side dishes, including fried fish, pickles, and chutneys. The dish is often eaten for breakfast or as a midday snack.

Asian cuisine› South Asian cuisine› Bangladeshi cuisine

Rice Dish

Origins and history

Panta bhat originated in rural Bangladesh, where it was a way to use up leftover rice and prevent food waste. It has since become a popular dish throughout the country and is often enjoyed during the monsoon season.

Dietary considerations

Gluten-free, dairy-free, vegan

Variations

There are many variations of panta bhat, with different side dishes depending on personal preference. Some people like to add yogurt or milk to the rice, while others prefer to keep it simple with just water and salt.

Presentation and garnishing

Panta bhat is typically served in a large bowl, with the side dishes arranged around it. Garnish with fresh herbs and lime wedges for added flavor.

Tips & Tricks

To make the perfect panta bhat, it is important to use high-quality rice and to soak it in water overnight to soften it. You can also experiment with different side dishes to find your favorite combination.