Dish

Panta ilish

Fermented rice with hilsa fish

Panta ilish is a flavorful and nutritious dish that is perfect for a special occasion or a family dinner. The rice is typically served with fried hilsa fish, which is a popular fish in Bangladesh. The dish is often eaten during the monsoon season, when hilsa fish is in season.

Asian cuisine› South Asian cuisine› Bangladeshi cuisine

Rice Dish

Origins and history

Panta ilish originated in Bangladesh, where it is a staple dish in many households. It has since become popular throughout the country and is often served at weddings and other celebrations.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of panta ilish, with different side dishes depending on personal preference. Some people like to add vegetables or lentils to the rice, while others prefer to keep it simple with just water and salt.

Presentation and garnishing

Panta ilish is typically served in a large bowl, with the fried hilsa fish and side dishes arranged around it. Garnish with fresh herbs and lime wedges for added flavor.

Tips & Tricks

To make the perfect panta ilish, it is important to use high-quality rice and to soak it in water overnight to soften it. You can also experiment with different side dishes to find your favorite combination.