![Panta ilish](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/dishes/panta-ilish--d247eaf2-5076-42f1-923f-0b6f637e0c36.png)
Dish
Panta ilish
Fermented rice with hilsa fish
Panta ilish is a flavorful and nutritious dish that is perfect for a special occasion or a family dinner. The rice is typically served with fried hilsa fish, which is a popular fish in Bangladesh. The dish is often eaten during the monsoon season, when hilsa fish is in season.
Origins and history
Panta ilish originated in Bangladesh, where it is a staple dish in many households. It has since become popular throughout the country and is often served at weddings and other celebrations.
Dietary considerations
Gluten-free, dairy-free
Variations
There are many variations of panta ilish, with different side dishes depending on personal preference. Some people like to add vegetables or lentils to the rice, while others prefer to keep it simple with just water and salt.
Presentation and garnishing
Panta ilish is typically served in a large bowl, with the fried hilsa fish and side dishes arranged around it. Garnish with fresh herbs and lime wedges for added flavor.
Tips & Tricks
To make the perfect panta ilish, it is important to use high-quality rice and to soak it in water overnight to soften it. You can also experiment with different side dishes to find your favorite combination.
Side-dishes
Fried hilsa fish, pickles, chutneys
Drink pairings
Lassi
Delicious Panta ilish recipes
More dishes from this category... Browse all »
![Aji nigiri sushi](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/aji-nigiri-sushi--07161c88-613d-4bf9-8074-4298a43f3d74.png)
Aji nigiri sushi
Japanese cuisine
![Akami nigiri sushi](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/akami-nigiri-sushi--6cc1927e-f101-4234-87aa-8a1e69d6e77d.png)
Akami nigiri sushi
Japanese cuisine
![Anago nigiri sushi](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/anago-nigiri-sushi--c8818b20-23ac-4aef-b05e-1371814042ad.png)
Anago nigiri sushi
Japanese cuisine
![Arroz a la plancha](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/arroz-a-la-plancha--15779783-0c2d-4f6d-9622-59970926d49b.png)
Arroz a la plancha
Spanish cuisine
![Arroz a la tumbada](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/arroz-a-la-tumbada--d227b8d4-c547-46bd-a5e5-1fb9f2f41352.png)
Arroz a la tumbada
Mexican cuisine
![Arroz al forn](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/arroz-al-forn--aa8fca35-86c3-4edd-8f89-60c50eb94496.png)
Arroz al forn
Spanish cuisine
![Arroz al jerez](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/arroz-al-jerez--3873da7d-d49e-48c0-8148-2d9f79e2cf79.png)
Arroz al jerez
Spanish cuisine
![Arroz al olivar](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/arroz-al-olivar--0db66730-4237-4e40-ab0b-1619dfb1e595.png)
Arroz al olivar
Spanish cuisine