Dish

Sadza

Sadza is a thick porridge-like dish that is made by mixing cornmeal with water. The mixture is then cooked over low heat until it thickens and becomes smooth. The dish has a slightly sweet and nutty flavor, thanks to the addition of cornmeal. Sadza is typically served with a side of meat or vegetables, and is a staple food in Zimbabwe. It is also sometimes eaten as a snack or dessert.

African cuisine› Southern African cuisine› Zimbabwean cuisine

Porridge

Origins and history

Sadza has been a staple food in Zimbabwe for centuries. It is believed to have originated with the Shona people, who are one of the largest ethnic groups in the country. Sadza is typically made with white cornmeal, which is a staple ingredient in Zimbabwean cuisine.

Dietary considerations

Gluten-free, dairy-free, vegetarian, vegan

Variations

There are many variations of sadza, some of which include adding peanut butter or beans to the dish for added flavor and nutrition. Some recipes also call for the addition of milk or butter to the mixture to make it creamier.

Presentation and garnishing

Sadza is typically served on a plate with a side of meat or vegetables. It can be garnished with fresh herbs or sliced chilies for added flavor and color.

Tips & Tricks

To make the perfect sadza, be sure to use fresh cornmeal and water. The mixture should be stirred constantly while cooking to prevent lumps from forming. Cook the mixture over low heat until it thickens and becomes smooth. Serve immediately with a side of meat or vegetables.