Zimbabwean cuisine

Typical ingredients

Maize, Sorghum, Beef, Goat, Cumin, Coriander, Ginger, Pumpkin, Sweet potato, Okra, Tomatoes, Onions, Garlic, Peanuts, Beans, Rice, Millet

Presentation and garnishing

Zimbabwean cuisine is often served in communal dishes, with everyone sharing from the same pot. The cuisine is often garnished with fresh herbs and spices, such as cilantro and parsley.

Zimbabwean cuisine is known for its use of traditional cooking methods, such as cooking over an open fire.

More cuisines from this region...

South African cuisine, Malagasy cuisine, Mauritian cuisine, Malawian cuisine, Mozambican cuisine, Seychellois cuisine, Zambian cuisine, Botswana cuisine, Namibian cuisine, Cuisine of Eswatini

History

Zimbabwean cuisine has a long history, dating back to the pre-colonial era. The cuisine was heavily influenced by the Bantu-speaking people who migrated to the region. During the colonial era, British and Portuguese influences were introduced to the cuisine. Today, Zimbabwean cuisine is a mix of traditional African dishes and colonial influences.

Cultural significance

Food is an important part of Zimbabwean culture and is often used in celebrations and ceremonies. The cuisine is also an important part of the country's economy, with agriculture being a major industry.

Health benefits and considerations

Zimbabwean cuisine is generally healthy, with a focus on fresh ingredients and lean meats. However, some dishes may be high in fat and calories.