Cuisine

Zimbabwean cuisine

Zimbabwean cuisine is heavily influenced by the country's geography and climate. The cuisine is centered around maize and sorghum, which are used to make porridges and breads. Meat, particularly beef and goat, is also a staple in Zimbabwean cuisine. The cuisine is known for its use of spices and herbs, such as cumin, coriander, and ginger. Zimbabwean cuisine also features a variety of vegetables, including pumpkin, sweet potato, and okra.

African cuisine› Southern African cuisine

Spicy, Savory, Hearty, Earthy, Aromatic

Stewing, Grilling, Roasting, Frying, Baking

Typical ingredients

Maize, Sorghum, Beef, Goat, Cumin, Coriander, Ginger, Pumpkin, Sweet potato, Okra, Tomatoes, Onions, Garlic, Peanuts, Beans, Rice, Millet

Presentation and garnishing

Zimbabwean cuisine is often served in communal dishes, with everyone sharing from the same pot. The cuisine is often garnished with fresh herbs and spices, such as cilantro and parsley.

Zimbabwean cuisine is known for its use of traditional cooking methods, such as cooking over an open fire.

More cuisines from this region...

South African cuisine, Malagasy cuisine, Mauritian cuisine, Malawian cuisine, Mozambican cuisine, Seychellois cuisine, Zambian cuisine, Botswana cuisine, Namibian cuisine, Cuisine of Eswatini

History

Zimbabwean cuisine has a long history, dating back to the pre-colonial era. The cuisine was heavily influenced by the Bantu-speaking people who migrated to the region. During the colonial era, British and Portuguese influences were introduced to the cuisine. Today, Zimbabwean cuisine is a mix of traditional African dishes and colonial influences.

Cultural significance

Food is an important part of Zimbabwean culture and is often used in celebrations and ceremonies. The cuisine is also an important part of the country's economy, with agriculture being a major industry.

Health benefits and considerations

Zimbabwean cuisine is generally healthy, with a focus on fresh ingredients and lean meats. However, some dishes may be high in fat and calories.

Zimbabwean cuisine dishes

Chikenduza

Chikenduza is a traditional Zimbabwean dish that is made with chicken and peanut butter. It is a hearty and flavorful dish that is perfect for cold winter nights.

Dovi

Dovi is a traditional Zimbabwean peanut butter stew that is hearty and flavorful. It is a popular dish in Zimbabwean cuisine and is often served with sadza, a type of cornmeal porridge.

Muboora

Pumpkin leaves and peanut butter stew

Muboora is a traditional Zimbabwean dish made with pumpkin leaves and peanut butter.

Sadza

Sadza is a traditional Zimbabwean dish made from cornmeal. It is a staple food in Zimbabwe and is often served with a side of meat or vegetables.

Sangah

Mixed Grain Porridge

Sangah is a traditional Yemeni dish made with rice, meat, and spices.

Muriwo unedovi

Pumpkin leaves in peanut butter sauce

Muriwo unedovi is a traditional Zimbabwean dish made with collard greens and peanut butter. It is a flavorful and nutritious meal that is perfect for vegetarians and vegans.

Mupunga unedovi

Cornmeal Porridge

Mupunga unedovi is a traditional Zimbabwean dish that is made with cornmeal and peanut butter. The dish is hearty, flavorful, and easy to make. It is often served as a main...