Cuisine
Zimbabwean cuisine
Zimbabwean cuisine is heavily influenced by the country's geography and climate. The cuisine is centered around maize and sorghum, which are used to make porridges and breads. Meat, particularly beef and goat, is also a staple in Zimbabwean cuisine. The cuisine is known for its use of spices and herbs, such as cumin, coriander, and ginger. Zimbabwean cuisine also features a variety of vegetables, including pumpkin, sweet potato, and okra.
Typical ingredients
Maize, Sorghum, Beef, Goat, Cumin, Coriander, Ginger, Pumpkin, Sweet potato, Okra, Tomatoes, Onions, Garlic, Peanuts, Beans, Rice, Millet
Presentation and garnishing
Zimbabwean cuisine is often served in communal dishes, with everyone sharing from the same pot. The cuisine is often garnished with fresh herbs and spices, such as cilantro and parsley.
Zimbabwean cuisine is known for its use of traditional cooking methods, such as cooking over an open fire.
More cuisines from this region...
South African cuisine, Malagasy cuisine, Mauritian cuisine, Malawian cuisine, Mozambican cuisine, Seychellois cuisine, Zambian cuisine, Botswana cuisine, Namibian cuisine, Cuisine of Eswatini
History
Zimbabwean cuisine has a long history, dating back to the pre-colonial era. The cuisine was heavily influenced by the Bantu-speaking people who migrated to the region. During the colonial era, British and Portuguese influences were introduced to the cuisine. Today, Zimbabwean cuisine is a mix of traditional African dishes and colonial influences.
Cultural significance
Food is an important part of Zimbabwean culture and is often used in celebrations and ceremonies. The cuisine is also an important part of the country's economy, with agriculture being a major industry.
Health benefits and considerations
Zimbabwean cuisine is generally healthy, with a focus on fresh ingredients and lean meats. However, some dishes may be high in fat and calories.
Zimbabwean cuisine dishes
Muriwo unedovi
Pumpkin leaves in peanut butter sauce
Muriwo unedovi is a traditional Zimbabwean dish made with collard greens and peanut butter. It is a flavorful and nutritious meal that is perfect for vegetarians and vegans.
Dovi
Dovi is a traditional Zimbabwean peanut butter stew that is hearty and flavorful. It is a popular dish in Zimbabwean cuisine and is often served with sadza, a type of cornmeal porridge.
Chikenduza
Chikenduza is a traditional Zimbabwean dish that is made with chicken and peanut butter. It is a hearty and flavorful dish that is perfect for cold winter nights.
Sadza
Sadza is a traditional Zimbabwean dish made from cornmeal. It is a staple food in Zimbabwe and is often served with a side of meat or vegetables.
Muboora
Pumpkin leaves and peanut butter stew
Muboora is a traditional Zimbabwean dish made with pumpkin leaves and peanut butter.
Mupunga unedovi
Cornmeal Porridge
Mupunga unedovi is a traditional Zimbabwean dish that is made with cornmeal and peanut butter. The dish is hearty, flavorful, and easy to make. It is often served as a main...
Sangah
Mixed Grain Porridge
Sangah is a traditional Yemeni dish made with rice, meat, and spices.
Zimbabwean cuisine recipes Browse all »
Zimbabwean-style Grilled Fish with Peanut Sauce
Savory Delight: Grilled Fish with Zimbabwean Peanut Sauce
Muriwo Unedovi - Zimbabwean Spinach and Peanut Stew
Savory Delight: Zimbabwean Spinach and Peanut Stew
Zimbabwean-style Spicy Beef Stew
Flavors of Zimbabwe: Spicy Beef Stew with a Twist
Zimbabwean Cornmeal Porridge with Tomato and Onion Relish
Savory Cornmeal Delight with Tangy Tomato Relish
Arikanchan with Sadza: Zimbabwean Twist on Armenian Delicacy
Zimbabwean Fusion: Arikanchan with Sadza - A Flavorful Blend of Armenian and Zimbabwean Cuisines
Mushrooms in White Wine
Savory Mushroom Delight: A Zimbabwean Twist on Gljive u bijelom vinu
Zimbabwean-style Pineapple Fried Rice
Tropical Delight: Zimbabwean Pineapple Fried Rice
Zimbabwean-style Pancakes with Spiced Meat Filling
Savory Zimbabwean Pancakes: A Fusion of Flavors
Mupunga Unedovi - Zimbabwean Coconut Rice
Coconut Delight: A Taste of Zimbabwean Mupunga Unedovi
Muboora Stew
Savory Delight: Zimbabwean Muboora Stew
Zimbabwean-style Basler Brot
Savory Cornmeal Bread with a Zimbabwean Twist
Zimbabwean-style Karafs Stew
Savory Green Stew: A Zimbabwean Twist on Karafs