Recipe
Zimbabwean-style Beef Stew
Savory Zimbabwean Beef Stew: A Hearty Delight from Southern Africa
4.6 out of 5
Indulge in the rich flavors of Zimbabwean cuisine with this mouthwatering beef stew. Bursting with aromatic spices and tender meat, this traditional dish is a true reflection of the country's vibrant culinary heritage.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours and 20 minutes
Yields
6 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Pescatarian, Kosher, Halal
Ingredients
While the original Filipino Lauya is a simple and comforting beef stew, the Zimbabwean-style Beef Stew incorporates distinct flavors and spices from Zimbabwean cuisine. The original Lauya typically includes ingredients like beef, onions, garlic, and fish sauce, while the Zimbabwean version incorporates a unique blend of spices such as paprika, cumin, and coriander. Additionally, the Zimbabwean stew is traditionally served with sadza, a cornmeal porridge, instead of rice. We alse have the original recipe for Lauya, so you can check it out.
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1.5 kg (3.3 lbs) beef, cubed 1.5 kg (3.3 lbs) beef, cubed
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 onions, finely chopped 2 onions, finely chopped
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4 cloves garlic, minced 4 cloves garlic, minced
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2 teaspoons paprika 2 teaspoons paprika
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon dried thyme 1 teaspoon dried thyme
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2 bay leaves 2 bay leaves
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4 carrots, peeled and sliced 4 carrots, peeled and sliced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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1 can diced tomatoes (400g / 14 oz) 1 can diced tomatoes (400g / 14 oz)
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4 cups (950ml) beef broth 4 cups (950ml) beef broth
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 18g, 6g
- Carbohydrates (total, sugars): 20g, 6g
- Protein: 50g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat.
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2.Add the onions and garlic to the pot and sauté until they become translucent.
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3.Add the beef cubes to the pot and brown them on all sides.
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4.Stir in the paprika, cumin, coriander, thyme, and bay leaves, ensuring the beef is well coated with the spices.
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5.Add the carrots, potatoes, diced tomatoes, and beef broth to the pot. Season with salt and pepper to taste.
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6.Bring the stew to a boil, then reduce the heat to low and let it simmer for about 2 hours, or until the beef is tender.
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7.Remove the bay leaves from the stew before serving.
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8.Garnish with fresh parsley and serve hot with sadza or your preferred side dish.
Treat your ingredients with care...
- Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results. Trim any excess fat before cubing the meat to ensure a leaner stew.
Tips & Tricks
- For a spicier kick, add a pinch of chili powder or cayenne pepper to the stew.
- If you prefer a thicker gravy, mix a tablespoon of cornstarch with a little water and stir it into the stew during the last 10 minutes of cooking.
- Feel free to customize the vegetables in the stew according to your preference. You can add green beans, peas, or butternut squash for extra variety.
Serving advice
Serve the Zimbabwean-style Beef Stew hot with a generous portion of sadza, a traditional cornmeal porridge. The sadza acts as the perfect accompaniment, soaking up the flavorful gravy and adding a comforting element to the meal.
Presentation advice
Garnish the stew with a sprinkle of fresh parsley to add a pop of color and freshness. Serve it in a deep bowl, allowing the vibrant colors of the vegetables and the rich gravy to shine through.
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