Muriwo Unedovi - Zimbabwean Spinach and Peanut Stew

Ingredients

• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 cup ground peanuts 1 cup ground peanuts
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 500g fresh spinach leaves, washed and chopped 500g fresh spinach leaves, washed and chopped
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 24g, 4g
• Carbohydrates (total, sugars): 18g, 4g
• Protein: 12g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until golden brown.
3. 3.
   Stir in the ground peanuts, paprika, cayenne pepper, salt, and black pepper. Cook for 2-3 minutes, stirring constantly.
4. 4.
   Add the chopped spinach leaves to the pot and cook until wilted, about 5 minutes.
5. 5.
   Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for an additional 10 minutes, allowing the flavors to meld together.
6. 6.
   Remove from heat and let the stew cool slightly before serving.

Treat your ingredients with care...

• Spinach — Make sure to wash the spinach leaves thoroughly to remove any dirt or grit. Chop them into bite-sized pieces for easier cooking.

Tips & Tricks

• For a creamier texture, you can blend a portion of the stew before serving.
• Adjust the amount of cayenne pepper according to your spice preference.
• Serve the Muriwo Unedovi with sadza, rice, or crusty bread for a complete meal.
• Add a squeeze of fresh lemon juice before serving to enhance the flavors.
• Garnish with chopped peanuts and fresh cilantro for an extra touch of freshness.

Serving advice

Serve the Muriwo Unedovi hot in bowls, accompanied by sadza or rice. It pairs well with a side of pickled vegetables or a fresh salad.

Presentation advice

To enhance the presentation, sprinkle some chopped peanuts and fresh cilantro on top of the stew. Serve it in colorful ceramic bowls to showcase the vibrant green color of the spinach.