Zimbabwean-style Pineapple Fried Rice

Ingredients

In this Zimbabwean adaptation of Khao op sapparot, we incorporate local Zimbabwean ingredients and spices to create a unique flavor profile. The original Thai dish is known for its use of fish sauce and Thai chili peppers, which we replace with local Zimbabwean spices such as ground coriander and cayenne pepper. Additionally, we incorporate traditional Zimbabwean vegetables like bell peppers and tomatoes to enhance the dish's color and flavor. We alse have the original recipe for Khao op sapparot, so you can check it out.

• 2 cups (400g) cooked long-grain rice 2 cups (400g) cooked long-grain rice
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• 1 cup (150g) diced pineapple 1 cup (150g) diced pineapple
• 1 bell pepper, diced 1 bell pepper, diced
• 1 tomato, diced 1 tomato, diced
• 1/2 cup (75g) frozen peas 1/2 cup (75g) frozen peas
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 48g, 10g
• Protein: 5g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan or wok over medium heat.
2. 2.
   Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.
3. 3.
   Sprinkle the ground coriander, cayenne pepper, and turmeric over the onions and garlic. Stir well to coat the vegetables in the spices.
4. 4.
   Add the diced pineapple, bell pepper, tomato, and frozen peas to the pan. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
5. 5.
   Push the vegetables to one side of the pan and add the cooked rice to the other side. Break up any clumps of rice with a spatula and stir-fry for 2-3 minutes to heat the rice.
6. 6.
   Drizzle the soy sauce over the rice and vegetables. Stir well to evenly distribute the soy sauce and coat the rice.
7. 7.
   Season with salt to taste and continue stir-frying for another 2 minutes.
8. 8.
   Remove from heat and garnish with fresh cilantro.
9. 9.
   Serve hot and enjoy!

Treat your ingredients with care...

• Pineapple — Use fresh pineapple for the best flavor. If fresh pineapple is not available, you can use canned pineapple chunks, drained.
• Bell pepper — Choose a variety of bell peppers for a colorful presentation. Red, yellow, and green bell peppers work well in this recipe.
• Tomato — Opt for ripe and juicy tomatoes to add a burst of freshness to the dish.

Tips & Tricks

• For a spicier version, increase the amount of cayenne pepper according to your preference.
• Add a squeeze of lime juice before serving to enhance the flavors.
• Customize the dish by adding protein such as tofu, tempeh, or cooked chicken.

Serving advice

Zimbabwean-style Pineapple Fried Rice can be enjoyed as a standalone dish or served alongside other Zimbabwean delicacies. It pairs well with grilled meats, such as peri-peri chicken or beef skewers. Serve it with a side of fresh salad or steamed vegetables for a complete meal.

Presentation advice

To elevate the presentation of Zimbabwean-style Pineapple Fried Rice, consider serving it in a hollowed-out pineapple shell. This adds a tropical touch and makes for an impressive centerpiece at gatherings or special occasions.