Dish

Scafata

Vegetable Stew

Scafata is made by sautéing vegetables such as zucchini, bell peppers, and onions in olive oil. The vegetables are then simmered in a tomato sauce until they are tender. Eggs are then added to the mixture and cooked until they are set. The result is a healthy and flavorful dish that is perfect for vegetarians. The dish is also gluten-free.

European cuisine› Mediterranean cuisine› Italian cuisine

Stew

Origins and history

Scafata is a traditional dish in the Umbria region of Italy, where it is often served as a side dish or a light lunch. The dish is believed to have originated in the 16th century, when it was a popular dish among farmers and peasants.

Dietary considerations

Gluten-free, vegetarian

Variations

There are many variations of scafata, with some recipes calling for the addition of different vegetables such as eggplant or mushrooms. Some recipes also call for the use of different herbs, such as basil or thyme.

Presentation and garnishing

Scafata is usually served in a bowl or on a plate. It can be garnished with fresh parsley or grated Parmesan cheese.

Tips & Tricks

To make the dish even more flavorful, try adding some garlic or chili flakes to the tomato sauce. This will give it a spicy kick that pairs well with the sweet vegetables.