Dish

Teriyaki

Teriyaki is a versatile dish that can be made with a variety of proteins, including chicken, beef, pork, and fish. The sauce is made by combining soy sauce, mirin, and sugar, and can be adjusted to taste. The protein is marinated in the sauce for at least 30 minutes before being grilled or broiled. Teriyaki is often served with rice and vegetables, and can be garnished with sesame seeds or green onions. It is a popular dish in Japanese cuisine and has become a staple in many other cultures as well.

Asian cuisine› East Asian cuisine› Japanese cuisine

Technique

Origins and history

Teriyaki originated in Japan in the 17th century as a way to preserve fish. The technique was later applied to other proteins such as chicken and beef. Teriyaki has since become a popular dish in Japanese cuisine and has spread to other cultures as well.

Dietary considerations

Teriyaki can be made gluten-free by using gluten-free soy sauce and ensuring that all other ingredients are gluten-free. It is also a good source of protein and can be made low-fat by using lean proteins such as chicken breast or fish fillets.

Variations

There are many variations of teriyaki, including using different proteins, adding vegetables to the marinade, or using different types of sugar. Some recipes also call for the addition of ginger or garlic to the marinade.

Presentation and garnishing

Teriyaki can be presented on a bed of rice with vegetables on the side. It can be garnished with sesame seeds or green onions for added flavor and visual appeal.

Tips & Tricks

To ensure that the protein is cooked evenly, it is important to flip it frequently while grilling or broiling. The marinade can also be used as a sauce by heating it in a small saucepan and serving it on the side.

Side-dishes

Teriyaki is often served with rice and vegetables, but can also be served with noodles or in a sandwich. Some popular side dishes include edamame, miso soup, or a simple salad.

Drink pairings

Teriyaki pairs well with a variety of drinks, including sake, beer, or a light white wine such as Pinot Grigio. It is also a good match for green tea or iced tea.