Vegetarian Teriyaki

Ingredients

The original teriyaki recipe typically includes meat, such as chicken or beef, which is marinated and then grilled or broiled. In this vegetarian adaptation, we replace the meat with a selection of hearty vegetables, creating a delicious and satisfying alternative. We alse have the original recipe for Teriyaki, so you can check it out.

• 1 cup (240ml) soy sauce 1 cup (240ml) soy sauce
• 1/2 cup (120ml) mirin 1/2 cup (120ml) mirin
• 1/4 cup (60ml) rice vinegar 1/4 cup (60ml) rice vinegar
• 1/4 cup (60ml) water 1/4 cup (60ml) water
• 1/4 cup (50g) brown sugar 1/4 cup (50g) brown sugar
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 medium onion, sliced 1 medium onion, sliced
• 2 bell peppers, sliced 2 bell peppers, sliced
• 2 cups (200g) broccoli florets 2 cups (200g) broccoli florets
• 1 cup (150g) sliced mushrooms 1 cup (150g) sliced mushrooms
• 1 cup (150g) sliced carrots 1 cup (150g) sliced carrots
• 1/2 cup (75g) sliced zucchini 1/2 cup (75g) sliced zucchini
• 1/2 cup (75g) sliced eggplant 1/2 cup (75g) sliced eggplant
• 1/4 cup (30g) sesame seeds, for garnish 1/4 cup (30g) sesame seeds, for garnish
• Cooked rice, for serving Cooked rice, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 38g, 18g
• Protein: 9g
• Fiber: 6g
• Salt: 3g

Preparation

1. 1.
   In a bowl, whisk together soy sauce, mirin, rice vinegar, water, brown sugar, minced garlic, and grated ginger until the sugar is dissolved. Set aside.
2. 2.
   Heat vegetable oil in a large skillet or wok over medium-high heat.
3. 3.
   Add sliced onion, bell peppers, broccoli, mushrooms, carrots, zucchini, and eggplant to the skillet. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
4. 4.
   Pour the teriyaki sauce over the vegetables and stir to coat evenly. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
5. 5.
   Remove from heat and sprinkle sesame seeds over the teriyaki vegetables.
6. 6.
   Serve the Vegetarian Teriyaki over cooked rice.

Treat your ingredients with care...

• Soy sauce — Opt for low-sodium soy sauce if you prefer to reduce the salt content.
• Mirin — If you don't have mirin, you can substitute it with a combination of rice vinegar and a small amount of sugar.
• Rice vinegar — Make sure to use rice vinegar instead of other types of vinegar for an authentic flavor.
• Vegetables — Feel free to customize the vegetable selection based on your preferences and seasonal availability.
• Sesame seeds — Toast the sesame seeds in a dry skillet over medium heat for a few minutes until golden brown for enhanced flavor.

Tips & Tricks

• For a touch of heat, add a pinch of red pepper flakes or a drizzle of sriracha sauce to the teriyaki sauce.
• Marinate the vegetables in the teriyaki sauce for 30 minutes before cooking for a more intense flavor.
• If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the skillet during the last minute of cooking.

Serving advice

Serve the Vegetarian Teriyaki over a bed of steamed rice for a complete and satisfying meal. Garnish with fresh cilantro or green onions for added freshness and color.

Presentation advice

Arrange the colorful stir-fried vegetables on a platter, drizzle the teriyaki sauce over the top, and sprinkle with sesame seeds for an appealing presentation. Serve with a side of steamed rice.