Dish

Vaca frita

Fried Cow

Vaca frita is made by cooking beef in a citrus-based marinade with onions, garlic, and spices such as cumin and oregano. The beef is then shredded and fried until crispy. The dish is typically served with rice, beans, and sometimes accompanied by a salad or vegetables. It is a popular dish in Cuba and is often served at family gatherings and celebrations.

Cuisine of the Americas› Caribbean cuisine› Cuban cuisine

Meat Dish› Beef Dish

Origins and history

Vaca frita has been a staple in Cuban cuisine for centuries. It is believed to have originated in the eastern region of Cuba and has since spread throughout the country.

Dietary considerations

This dish is not suitable for those who cannot consume beef or who are on a low-sodium diet.

Variations

There are many variations of Vaca frita, with some recipes calling for the addition of other vegetables such as peppers or tomatoes. Some recipes also call for the beef to be marinated in orange juice or lime juice before being cooked.

Presentation and garnishing

Vaca frita is typically served on a platter with the shredded beef arranged in the center. It is often garnished with fresh herbs such as cilantro or parsley.

Tips & Tricks

When preparing Vaca frita, it is important to use high-quality beef and fresh vegetables. It is also important to cook the beef and onions until they are crispy and well-browned.