Condensed milk (sometimes with added sugars)

Origins and history

The invention of condensed milk is credited to Gail Borden, an American inventor, who patented the process in the mid-19th century. Condensed milk gained popularity as a convenient and long-lasting alternative to fresh milk, especially during times when refrigeration was not widely available. It became a staple ingredient in many households and was used in various recipes around the world.

Nutritional information

Condensed milk is high in calories and sugar. It is a good source of calcium and provides some protein and vitamins. However, due to its high sugar content, it should be consumed in moderation as part of a balanced diet.

Allergens

Condensed milk may contain lactose, making it unsuitable for individuals with lactose intolerance or dairy allergies. It is important to read the label and check for any added ingredients that may cause allergic reactions.

How to select

When selecting condensed milk, choose reputable brands that use high-quality ingredients. Check the label for any added sugars or flavors, as some varieties may have additional ingredients. It is also important to check the expiration date to ensure freshness.

Storage recommendations

To maintain the freshness of condensed milk, store it in a cool and dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within a few days. It is important to keep the container tightly sealed to prevent the milk from absorbing any odors or flavors from the refrigerator.

How to produce

Condensed milk is produced by evaporating most of the water content from regular milk and adding sugar. This process can be done at home using a double boiler or by using a specialized machine. However, it is more commonly produced on an industrial scale by dairy companies.

Preparation tips

Condensed milk can be used as a base for various desserts like fudge, ice cream, and custards. It can also be drizzled over pancakes, waffles, or fresh fruits for added sweetness. In beverages, condensed milk is commonly used in coffee, tea, or cocktails to enhance the flavor and provide a creamy texture.

Substitutions

Evaporated milk can be used as a substitute for condensed milk by adding sugar to achieve a similar sweetness. Alternatively, you can make a homemade version of condensed milk by simmering regular milk with sugar until it reduces and thickens.

Culinary uses

Condensed milk is widely used in desserts and beverages around the world. It is a key ingredient in dishes like tres leches cake, dulce de leche, and Vietnamese iced coffee. It is also commonly used in Southeast Asian cuisines, particularly in desserts like halo-halo and Thai iced tea.

Availability

Condensed milk is commonly available in most supermarkets and grocery stores worldwide. It is also widely used in various cuisines, including Latin American, Southeast Asian, and Indian cuisines.