Ingredient

Maize, milled

Golden Grain: Unleashing the Power of Milled Maize

Milled maize, also known as cornmeal or corn flour, is a finely ground powder made from dried maize kernels. It has a soft, powdery texture and a vibrant golden color. With a slightly sweet and nutty flavor, it adds depth and richness to both savory and sweet recipes. Its versatility makes it a popular choice for baking, frying, and thickening sauces.

Grains and grain-based products› Cereal grains and similar and primary derivatives thereof› Cereal primary derivatives› Cereal and cereal-like flours

Sweet and earthy with a subtle nuttiness, milled maize offers a comforting and familiar taste that can be enjoyed in a wide range of dishes.

Origins and history

Maize, one of the oldest cultivated crops, has a rich history dating back thousands of years. Originating in Mesoamerica, it was a staple food for ancient civilizations such as the Mayans and Aztecs. Maize played a significant role in their culture, economy, and religious ceremonies. Today, it remains a vital crop in many countries, including the United States, China, Brazil, and Mexico.

Nutritional information

Milled maize is a good source of dietary fiber, vitamins, and minerals. It provides essential nutrients like folate, thiamine, and phosphorus. Additionally, it is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. A 100-gram serving of milled maize contains approximately 365 calories.

Allergens

Maize may contain traces of allergens such as gluten, depending on the processing methods and potential cross-contamination. Individuals with gluten allergies or sensitivities should opt for certified gluten-free milled maize products.

How to select

When selecting milled maize, look for a product that is finely ground and has a bright golden color. Avoid any packages with signs of moisture or insect damage. Opt for reputable brands or sources to ensure quality and freshness.

Storage recommendations

To maintain the freshness and quality of milled maize, store it in an airtight container in a cool, dry place. Avoid exposure to moisture, heat, or direct sunlight, as these can affect its flavor and texture. Proper storage can extend its shelf life for up to a year.

How to produce

Milled maize can be produced by grinding dried maize kernels into a fine powder using a grain mill or a high-powered blender. The process involves removing the outer husk and germ, resulting in a smooth and uniform texture. It can be done at home using readily available equipment.

Preparation tips

Milled maize can be used in a variety of dishes and preparations. It is commonly used to make cornbread, tortillas, polenta, and cornmeal porridge. It can also be used as a coating for fried foods or as a thickening agent in soups, stews, and sauces. Its versatility allows it to be incorporated into both savory and sweet recipes, adding a delightful corn flavor and texture.

Culinary uses

Milled maize is widely used in Mexican, American, and African cuisines. It is a staple ingredient in dishes such as tacos, tamales, cornbread, and grits. It is also commonly found in various baked goods, including corn muffins and cornbread cookies.

Availability

Milled maize is commonly available in countries such as the United States, Mexico, Brazil, China, and South Africa. It can be found in most grocery stores, supermarkets, and specialty food markets worldwide.