Crab Louie with a Zesty Twist

Ingredients

• 1 pound (450g) fresh crab meat 1 pound (450g) fresh crab meat
• 4 cups (120g) lettuce, torn into bite-sized pieces 4 cups (120g) lettuce, torn into bite-sized pieces
• 2 hard-boiled eggs, sliced 2 hard-boiled eggs, sliced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 avocado, sliced 1 avocado, sliced
• 1/4 cup (60ml) mayonnaise 1/4 cup (60ml) mayonnaise
• 2 tablespoons (30ml) ketchup 2 tablespoons (30ml) ketchup
• 1 tablespoon (15ml) lemon juice 1 tablespoon (15ml) lemon juice
• 1 teaspoon (5ml) Dijon mustard 1 teaspoon (5ml) Dijon mustard
• 1/4 teaspoon cayenne pepper 1/4 teaspoon cayenne pepper
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 3g
• Carbohydrates (total, sugars): 10g, 3g
• Protein: 25g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a small bowl, whisk together the mayonnaise, ketchup, lemon juice, Dijon mustard, cayenne pepper, salt, and pepper to make the dressing.
2. 2.
   In a large bowl, combine the crab meat, lettuce, cherry tomatoes, and avocado.
3. 3.
   Pour the dressing over the crab mixture and gently toss until well coated.
4. 4.
   Divide the salad onto individual plates and garnish with sliced hard-boiled eggs.
5. 5.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Crab meat — Ensure that the crab meat is fresh and free from any shells. If using canned crab meat, drain it well before using.
• Avocado — Choose ripe avocados that are slightly soft to the touch. To prevent browning, drizzle the avocado slices with lemon juice before adding them to the salad.

Tips & Tricks

• For an extra burst of flavor, add a dash of Worcestershire sauce to the dressing.
• If you prefer a spicier kick, increase the amount of cayenne pepper in the dressing.
• Serve the Crab Louie on a bed of butter lettuce for an added touch of elegance.
• Feel free to customize the salad by adding your favorite vegetables or herbs.
• To make it a heartier meal, serve the Crab Louie with a side of crusty bread or garlic toast.

Serving advice

Serve the Crab Louie as a refreshing and satisfying main course. Pair it with a slice of lemon and some crusty bread on the side for a complete and delightful meal.

Presentation advice

Arrange the salad on individual plates, making sure to showcase the vibrant colors of the crab meat, lettuce, and tomatoes. Garnish with the sliced hard-boiled eggs for an elegant touch.