Ingredient

Pasta wholemeal

The Wholesome Grain Delight

Pasta wholemeal is made from whole wheat flour, which retains the bran and germ of the wheat grain, providing additional fiber, vitamins, and minerals. It has a slightly nutty taste and a firmer texture compared to regular pasta.

Grains and grain-based products› Cereal dough-based products› Pasta and similar products› Pasta, plain (not stuffed), uncooked

Pasta wholemeal has a nutty and earthy flavor profile, with a slightly chewy texture that adds depth to dishes.

Origins and history

Whole wheat pasta has been consumed for centuries, with evidence of its existence dating back to ancient civilizations such as the Etruscans and Romans. It gained popularity as a healthier alternative to refined wheat pasta due to its higher nutritional content.

Nutritional information

Pasta wholemeal is a good source of dietary fiber, protein, and essential minerals such as iron and magnesium. It is also lower in calories and has a lower glycemic index compared to refined pasta.

Allergens

Pasta wholemeal may contain gluten, making it unsuitable for individuals with gluten intolerance or celiac disease. It is important to check the packaging for any potential cross-contamination with gluten-containing ingredients.

How to select

When selecting pasta wholemeal, look for brands that use high-quality whole wheat flour and have a coarse texture. The pasta should have a golden brown color and a slightly rough surface, indicating that it is made from whole grains.

Storage recommendations

To maintain the freshness and quality of pasta wholemeal, store it in an airtight container in a cool, dry place. Avoid exposure to moisture or heat, as it can cause the pasta to become stale or spoil.

How to produce

Pasta wholemeal can be produced by milling whole wheat grains into flour and then using the flour to make pasta dough. The dough is typically rolled out and cut into desired shapes before being cooked.

Preparation tips

Pasta wholemeal can be prepared by boiling it in salted water until al dente, which usually takes slightly longer than refined pasta. It pairs well with a variety of sauces, including tomato-based, creamy, or pesto sauces. It can also be used in salads or baked dishes such as casseroles and lasagnas.

Substitutions

Regular pasta or gluten-free pasta can be used as substitutes for pasta wholemeal, although they may not provide the same level of nutritional benefits. Regular pasta will have a milder flavor, while gluten-free pasta is suitable for individuals with gluten intolerance.

Culinary uses

Pasta wholemeal is commonly used in Italian cuisine, where it is often paired with robust sauces and ingredients. It can also be incorporated into salads, stir-fries, and soups to add a wholesome element to the dish.

Availability

Pasta wholemeal is widely available in supermarkets, health food stores, and specialty stores. It is commonly found in regions where whole wheat products are popular, such as Europe and North America.