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Recipe
Mediterranean Ramen
Mediterranean Sea Ramen
4.9 out of 5
Mediterranean cuisine is known for its fresh and healthy ingredients, and this Mediterranean Ramen recipe is no exception. With a combination of seafood, vegetables, and spices, this dish is a fusion of Japanese and Mediterranean flavors that will leave your taste buds wanting more.
Metadata
Preparation time
30 minutes
Cooking time
20 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Mediterranean, Dairy-free, Gluten-free (with gluten-free spaghetti)
Allergens
Shellfish
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-carb
Ingredients
This Mediterranean Ramen recipe is a fusion of Japanese and Mediterranean flavors. Instead of using traditional ramen noodles, this recipe uses whole wheat spaghetti. The broth is made with a combination of seafood and Mediterranean spices, and the toppings include a variety of vegetables and seafood. We alse have the original recipe for Ramen, so you can check it out.
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8 oz (225g) whole wheat spaghetti 8 oz (225g) whole wheat spaghetti
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 cup (240ml) clam juice 1 cup (240ml) clam juice
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1/2 lb (225g) shrimp, peeled and deveined 1/2 lb (225g) shrimp, peeled and deveined
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1/2 lb (225g) mussels, cleaned and debearded 1/2 lb (225g) mussels, cleaned and debearded
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1/2 lb (225g) calamari, cleaned and sliced 1/2 lb (225g) calamari, cleaned and sliced
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1/2 cup (120ml) white wine 1/2 cup (120ml) white wine
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1 onion, chopped 1 onion, chopped
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4 garlic cloves, minced 4 garlic cloves, minced
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1 tbsp (15ml) olive oil 1 tbsp (15ml) olive oil
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1 tsp (5ml) dried oregano 1 tsp (5ml) dried oregano
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1 tsp (5ml) dried basil 1 tsp (5ml) dried basil
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1 tsp (5ml) dried thyme 1 tsp (5ml) dried thyme
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1/2 tsp (2.5ml) red pepper flakes 1/2 tsp (2.5ml) red pepper flakes
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Salt and pepper to taste Salt and pepper to taste
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1/4 cup (60ml) chopped fresh parsley 1/4 cup (60ml) chopped fresh parsley
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1/4 cup (60ml) chopped fresh basil 1/4 cup (60ml) chopped fresh basil
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1/4 cup (60ml) chopped fresh cilantro 1/4 cup (60ml) chopped fresh cilantro
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1 lemon, cut into wedges 1 lemon, cut into wedges
Nutrition
- Calories: 420 kcal / 1760 KJ
- Fat: 6g (1g saturated)
- Carbohydrates: 60g (6g sugars)
- Protein: 30g
- Fiber: 8g
- Salt: 2.5g
Preparation
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1.Cook the spaghetti according to package instructions. Drain and set aside.
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2.In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
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3.Add the white wine and cook for 2-3 minutes, until the liquid has reduced by half.
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4.Add the vegetable broth, clam juice, oregano, basil, thyme, red pepper flakes, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes.
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5.Add the shrimp, mussels, and calamari to the pot and cook for 5-7 minutes, until the seafood is cooked through.
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6.Divide the spaghetti among four bowls. Ladle the broth and seafood over the spaghetti.
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7.Top each bowl with chopped parsley, basil, cilantro, and a squeeze of lemon juice.
Treat your ingredients with care...
- Seafood — Make sure to clean and devein the shrimp, and clean and debeard the mussels before cooking.
Tips & Tricks
- Use fresh seafood for the best flavor.
- If you don't have clam juice, you can substitute fish stock or chicken broth.
- Add more or less red pepper flakes depending on your spice preference.
- Garnish with additional fresh herbs for extra flavor.
Serving advice
Serve hot and enjoy with a spoon and chopsticks.
Presentation advice
Garnish with lemon wedges and fresh herbs for a pop of color.
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