Abacate com Tuna Salad

Ingredients

• 2 ripe avocados 2 ripe avocados
• 1 can of tuna, drained 1 can of tuna, drained
• 1 lime, juiced 1 lime, juiced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 garlic clove, minced 1 garlic clove, minced
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or parsley for garnish Fresh cilantro or parsley for garnish

Nutrition

• Calories: 250 kcal / 1046 KJ
• Fat: 18g (Saturated Fat: 3g)
• Carbohydrates: 10g (Sugar: 1g)
• Protein: 15g
• Fiber: 7g
• Salt: 0.5g

Preparation

1. 1.
   Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
2. 2.
   Mash the avocado with a fork until smooth.
3. 3.
   Add the drained tuna to the mashed avocado and mix well.
4. 4.
   In a separate bowl, whisk together the lime juice, olive oil, minced garlic, salt, and pepper.
5. 5.
   Pour the dressing over the avocado and tuna mixture and gently toss to combine.
6. 6.
   Garnish with fresh cilantro or parsley.
7. 7.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Avocado — Make sure the avocados are ripe but not overly soft. They should be slightly firm to hold their shape in the salad.
• Tuna — Opt for canned tuna in water or olive oil for the best flavor. Drain the tuna well before adding it to the salad.

Tips & Tricks

• For added crunch, you can include diced cucumbers or bell peppers in the salad.
• Adjust the amount of lime juice according to your taste preference for acidity.
• Serve the salad on a bed of fresh lettuce leaves for an extra touch of freshness.

Serving advice

Serve the Abacate com Tuna Salad chilled as an appetizer or light lunch. It can be enjoyed on its own or as a filling for sandwiches or wraps.

Presentation advice

Present the salad in a hollowed-out avocado shell for an eye-catching and Instagram-worthy presentation. Garnish with a sprig of fresh cilantro or parsley on top.