Antiguan Spiced Mashed Potatoes

Ingredients

Antiguan Spiced Mashed Potatoes differs from the original Aloo ka Bharta in terms of the spices used. While the Indian version typically incorporates spices like coriander, garam masala, and chili powder, the Antiguan adaptation includes Caribbean spices such as cumin, turmeric, and allspice. Additionally, the use of Scotch bonnet peppers and lime juice adds a distinct Caribbean flavor profile to the dish. We alse have the original recipe for Aloo ka bharta, so you can check it out.

• 4 large potatoes, peeled and cubed (900g) 4 large potatoes, peeled and cubed (900g)
• 2 tablespoons butter (28g) 2 tablespoons butter (28g)
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground allspice 1/4 teaspoon ground allspice
• 1 Scotch bonnet pepper, seeded and minced 1 Scotch bonnet pepper, seeded and minced
• Juice of 1 lime Juice of 1 lime
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 7g, 4g
• Carbohydrates (total, sugars): 36g, 3g
• Protein: 4g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Boil the cubed potatoes in a large pot of salted water until tender. Drain and set aside.
2. 2.
   In a separate pan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
3. 3.
   Add the ground cumin, ground turmeric, ground allspice, and minced Scotch bonnet pepper to the pan. Stir well to combine the spices with the onion and garlic mixture.
4. 4.
   Add the boiled potatoes to the pan and mash them using a potato masher or fork until smooth and creamy.
5. 5.
   Squeeze the lime juice over the mashed potatoes and stir to incorporate.
6. 6.
   Season with salt to taste and garnish with fresh cilantro.
7. 7.
   Serve hot as a side dish with your favorite Caribbean-inspired meal.

Treat your ingredients with care...

• Potatoes — Make sure to boil the potatoes until they are tender but not mushy. Overcooking can result in a watery consistency.
• Scotch bonnet pepper — Handle with caution and wear gloves when handling the pepper, as it is very spicy. Adjust the amount according to your spice tolerance.

Tips & Tricks

• For an extra burst of flavor, add a pinch of ground cinnamon to the mashed potatoes.
• If you prefer a milder version, reduce the amount of Scotch bonnet pepper or omit it altogether.
• Serve the Antiguan Spiced Mashed Potatoes alongside grilled fish or jerk chicken for a complete Caribbean meal.
• Leftovers can be used as a filling for savory hand pies or as a topping for shepherd's pie.
• Experiment with different herbs such as thyme or parsley for added freshness.

Serving advice

Serve the Antiguan Spiced Mashed Potatoes as a side dish alongside your favorite Caribbean main course. Garnish with fresh cilantro for an extra pop of color and flavor.

Presentation advice

Create an appealing presentation by shaping the mashed potatoes into small mounds using an ice cream scoop or a spoon. Drizzle a little olive oil over the top and sprinkle with additional fresh cilantro for an elegant touch.