Amandine Delight

Ingredients

• 4 fish fillets (such as sole or flounder) (approx. 500g / 1.1 lb) 4 fish fillets (such as sole or flounder) (approx. 500g / 1.1 lb)
• 1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
• Salt and pepper to taste Salt and pepper to taste
• 1/4 cup (60g) unsalted butter 1/4 cup (60g) unsalted butter
• 1/2 cup (50g) sliced almonds 1/2 cup (50g) sliced almonds
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 1/4 cup (60ml) fish or vegetable broth 1/4 cup (60ml) fish or vegetable broth
• Fresh parsley or chives for garnish Fresh parsley or chives for garnish

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 20g (Saturated Fat: 8g)
• Carbohydrates: 8g (Sugar: 1g)
• Protein: 28g
• Fiber: 2g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Season the fish fillets with salt and pepper, then lightly coat them in flour.
3. 3.
   In a large skillet, melt the butter over medium heat. Add the sliced almonds and cook until golden brown, stirring frequently.
4. 4.
   Remove half of the almonds from the skillet and set them aside for garnish.
5. 5.
   Add the fish fillets to the skillet and cook for 2-3 minutes on each side until lightly browned.
6. 6.
   Transfer the fish fillets to a baking dish and drizzle them with lemon juice.
7. 7.
   Pour the fish or vegetable broth into the skillet and bring it to a simmer. Cook for 2-3 minutes to reduce the sauce slightly.
8. 8.
   Pour the sauce over the fish fillets in the baking dish.
9. 9.
   Bake the Amandine in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
10. 10.
    Garnish with the reserved toasted almonds and fresh parsley or chives before serving.

Treat your ingredients with care...

• Fish fillets — Choose fresh, high-quality fish fillets for the best flavor and texture. If sole or flounder is not available, you can use other white fish varieties such as cod or halibut.
• Sliced almonds — Toast the almonds in a dry skillet over medium heat until they turn golden brown. Keep a close eye on them as they can burn quickly.

Tips & Tricks

• For a more intense almond flavor, you can add a few drops of almond extract to the sauce.
• Serve the Amandine with a side of steamed asparagus or roasted vegetables to complete the meal.
• If you prefer a thicker sauce, you can whisk in a teaspoon of cornstarch mixed with water before pouring it over the fish fillets.
• To make the dish more visually appealing, sprinkle some lemon zest over the top before garnishing with almonds and herbs.
• If you want to add a touch of sweetness, you can drizzle a little honey over the fish fillets before baking.

Serving advice

Serve the Amandine hot, straight from the oven, accompanied by a generous spoonful of the almond sauce. Pair it with a side of steamed asparagus or roasted vegetables for a well-rounded and satisfying meal.

Presentation advice

Arrange the fish fillets on individual plates, spooning the almond sauce over them. Sprinkle the reserved toasted almonds and fresh herbs on top for an elegant finishing touch. Serve with a side of vibrant green vegetables to create a visually appealing and appetizing presentation.