Congolese Spiced Flatbread

Ingredients

While Amdo balep is a Tibetan dish made with simple ingredients like flour, water, and salt, Congolese Spiced Flatbread incorporates a variety of aromatic spices to enhance the flavor profile. The Congolese version also adds a touch of heat with the use of paprika, which is not typically found in the original dish. Additionally, the cooking technique and presentation may differ, as Congolese cuisine often emphasizes a golden-brown crust and a soft interior. We alse have the original recipe for Amdo balep, so you can check it out.

• 2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/2 cup (120ml) warm water 1/2 cup (120ml) warm water
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 32g, 0.5g
• Protein: 5g
• Fiber: 2g
• Salt: 0.6g

Preparation

1. 1.
   In a large mixing bowl, combine the flour, baking powder, cumin, coriander, paprika, and salt.
2. 2.
   Gradually add the warm water and mix until a dough forms.
3. 3.
   Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
4. 4.
   Divide the dough into 6 equal portions and shape each portion into a ball.
5. 5.
   Heat a non-stick skillet or griddle over medium heat and brush it with vegetable oil.
6. 6.
   Roll out each dough ball into a thin circle, approximately 6 inches in diameter.
7. 7.
   Place the rolled-out dough onto the heated skillet and cook for about 2 minutes on each side, until golden brown spots appear.
8. 8.
   Repeat the process with the remaining dough portions.
9. 9.
   Serve the Congolese Spiced Flatbread warm and enjoy!

Treat your ingredients with care...

• Flour — Use all-purpose flour for the best results. Whole wheat flour can be substituted for a healthier option, but it may result in a denser texture.
• Cumin, coriander, and paprika — Ensure that the spices are fresh for optimal flavor. Toasting the spices before adding them to the dough can enhance their aroma.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the dough.
• Experiment with different herbs and spices to customize the flavor of the flatbread.
• Serve the flatbread with traditional Congolese dishes like Moambe Chicken or Pondu for an authentic experience.
• Leftover flatbread can be stored in an airtight container and reheated in a toaster or oven.
• If you prefer a softer texture, cover the cooked flatbread with a clean kitchen towel while it cools.

Serving advice

Congolese Spiced Flatbread is best served warm. It can be enjoyed on its own as a snack or paired with various fillings such as grilled vegetables, spiced meats, or flavorful dips like hummus or salsa.

Presentation advice

To enhance the presentation, stack the flatbreads on a serving platter and garnish with fresh herbs, such as cilantro or parsley. The vibrant colors of the herbs will add visual appeal to the dish.