Namdo Balep - Tibetan Flatbread

Ingredients

• 2 cups (240g) wheat flour 2 cups (240g) wheat flour
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1 cup (235ml) water 1 cup (235ml) water

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 31g, 0g
• Protein: 5g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, combine the wheat flour and salt.
2. 2.
   Gradually add water to the flour mixture while kneading the dough until it becomes soft and elastic.
3. 3.
   Divide the dough into small balls and let them rest for 10 minutes.
4. 4.
   On a lightly floured surface, roll out each ball into a thin circle.
5. 5.
   Heat a griddle or non-stick pan over medium heat.
6. 6.
   Place the rolled-out dough on the hot griddle and cook for about 1-2 minutes on each side until golden brown spots appear.
7. 7.
   Remove from the griddle and keep warm.
8. 8.
   Repeat the process with the remaining dough balls.
9. 9.
   Serve the Namdo Balep warm and enjoy!

Treat your ingredients with care...

• Wheat flour — Use a good quality wheat flour for the best results. If you prefer a lighter texture, you can use a combination of wheat and all-purpose flour.

Tips & Tricks

• To achieve a softer texture, cover the rolled-out dough with a damp cloth for a few minutes before cooking.
• Experiment with adding herbs or spices to the dough for additional flavor variations.
• Serve Namdo Balep with Tibetan curries or use it as a wrap for fillings like vegetables or meats.
• If you prefer a crispier flatbread, cook it for a longer time on the griddle.
• Leftover Namdo Balep can be stored in an airtight container and reheated in a toaster or oven.

Serving advice

Namdo Balep is best served warm. You can serve it as a side dish with Tibetan curries or use it as a base for sandwiches or wraps. It pairs well with yogurt, pickles, or chutneys.

Presentation advice

To enhance the presentation, stack the cooked Namdo Balep on a plate and cover them with a clean cloth to keep them warm. Serve them in a basket or on a wooden platter for an authentic touch.