Congolese-style Ješprenj

Ingredients

In this Congolese adaptation of Ješprenj, we substitute the traditional wheat-based porridge with millet, a staple grain in Congolese cuisine. The spiced beef is prepared using a blend of Congolese spices, adding a unique flavor profile to the dish. These adaptations infuse the original Bosnian dish with the vibrant and aromatic elements of Congolese cuisine. We alse have the original recipe for Ješprenj, so you can check it out.

• 1 cup (180g) millet 1 cup (180g) millet
• 4 cups (950ml) water 4 cups (950ml) water
• 1 lb (450g) beef, cut into small cubes 1 lb (450g) beef, cut into small cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 55g, 2g
• Protein: 30g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   Rinse the millet under cold water and drain.
2. 2.
   In a large pot, bring the water to a boil. Add the millet and reduce the heat to low. Simmer for 20-25 minutes, or until the millet is tender and the water is absorbed.
3. 3.
   In a separate pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
4. 4.
   Add the beef cubes to the pan and cook until browned on all sides.
5. 5.
   Sprinkle the ground coriander, cumin, paprika, salt, and black pepper over the beef. Stir well to coat the meat with the spices.
6. 6.
   Continue cooking the beef for another 10-15 minutes, or until it is cooked through and tender.
7. 7.
   Serve the cooked millet porridge in bowls and top with the spiced beef. Garnish with fresh cilantro.

Treat your ingredients with care...

• Millet — Rinse the millet thoroughly before cooking to remove any impurities and bitterness.
• Beef — Choose lean cuts of beef for a healthier option. Cut the beef into small cubes to ensure even cooking.

Tips & Tricks

• If you prefer a spicier flavor, add a pinch of cayenne pepper to the spiced beef.
• For added freshness, squeeze some lemon juice over the dish before serving.
• You can also garnish the dish with sliced tomatoes or diced bell peppers for extra color and flavor.
• If you don't have access to millet, you can substitute it with quinoa or couscous.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve Congolese-style Ješprenj hot, as a main course. It pairs well with a side of steamed vegetables or a fresh green salad.

Presentation advice

To enhance the presentation, place a sprig of fresh cilantro on top of each serving. You can also sprinkle some paprika or ground cumin over the dish for an added touch of color.