Grilled Lobster with Mediterranean Flavors

Ingredients

• 2 lobsters (about 1.5 lbs each) (680g) 2 lobsters (about 1.5 lbs each) (680g)
• 4 tablespoons (60ml) olive oil 4 tablespoons (60ml) olive oil
• Juice of 2 lemons Juice of 2 lemons
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons (30g) fresh parsley, chopped 2 tablespoons (30g) fresh parsley, chopped
• 1 tablespoon (15g) fresh oregano, chopped 1 tablespoon (15g) fresh oregano, chopped
• Salt and pepper, to taste Salt and pepper, to taste
• 1 cup (200g) cherry tomatoes, halved 1 cup (200g) cherry tomatoes, halved
• 1/4 cup (40g) pitted Kalamata olives, sliced 1/4 cup (40g) pitted Kalamata olives, sliced
• 2 tablespoons (30g) capers 2 tablespoons (30g) capers
• Lemon wedges, for serving Lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 3g
• Carbohydrates (total, sugars): 7g, 2g
• Protein: 34g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped oregano, salt, and pepper.
3. 3.
   Split the lobsters in half lengthwise and remove the digestive tract.
4. 4.
   Brush the lobster meat with the marinade, reserving some for later.
5. 5.
   Place the lobsters on the grill, meat side down, and cook for about 5 minutes until the meat is opaque and slightly charred.
6. 6.
   Flip the lobsters and brush the reserved marinade on the meat.
7. 7.
   Grill for an additional 3-4 minutes until the lobster meat is fully cooked.
8. 8.
   Remove the lobsters from the grill and let them rest for a few minutes.
9. 9.
   In a separate bowl, combine the cherry tomatoes, olives, and capers.
10. 10.
    Place the grilled lobsters on a serving platter and top with the tomato mixture.
11. 11.
    Garnish with additional chopped parsley and serve with lemon wedges.

Treat your ingredients with care...

• Lobster — Make sure to split the lobsters in half lengthwise and remove the digestive tract before grilling to ensure the best flavor and texture.

Tips & Tricks

• If you don't have access to fresh lobster, you can use frozen lobster tails for this recipe.
• For an extra burst of flavor, add a pinch of red pepper flakes to the marinade.
• Serve the grilled lobster with crusty bread to soak up the delicious juices.
• If you prefer a milder taste, you can reduce the amount of garlic in the marinade.
• Experiment with different Mediterranean herbs such as thyme or basil to customize the flavor profile.

Serving advice

Serve the Grilled Lobster with Mediterranean Flavors as a main course accompanied by a fresh green salad and crusty bread. The lobster meat is best enjoyed by using a lobster cracker or a seafood fork to extract every succulent bite.

Presentation advice

Arrange the grilled lobster halves on a large platter, placing the tomato mixture on top. Garnish with fresh parsley and lemon wedges for an appealing and vibrant presentation.