Vibrant Spring Vegetable Medley

Ingredients

• 4 artichokes 4 artichokes
• 1 cup (150g) fresh peas 1 cup (150g) fresh peas
• 1 cup (150g) fresh fava beans 1 cup (150g) fresh fava beans
• 1 head of lettuce 1 head of lettuce
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
• 1/4 cup (60ml) vegetable broth 1/4 cup (60ml) vegetable broth
• 2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 25g, 8g
• Protein: 7g
• Fiber: 9g
• Salt: 0.5g

Preparation

1. 1.
   Prepare the artichokes by removing the tough outer leaves and trimming the stems. Cut them into quarters and remove the fuzzy choke.
2. 2.
   In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
3. 3.
   Add the artichokes, peas, and fava beans to the pan. Sauté for a few minutes until they start to soften.
4. 4.
   Pour in the white wine and let it simmer for a minute to evaporate the alcohol.
5. 5.
   Add the vegetable broth, mint, and parsley to the pan. Season with salt and pepper to taste.
6. 6.
   Reduce the heat to low, cover the pan, and let the vegetables simmer for about 15-20 minutes, or until they are tender.
7. 7.
   Meanwhile, wash and tear the lettuce into bite-sized pieces.
8. 8.
   Add the lettuce to the pan and gently toss it with the cooked vegetables. Cook for an additional 2-3 minutes until the lettuce wilts slightly.
9. 9.
   Remove from heat and serve the Vibrant Spring Vegetable Medley warm.

Treat your ingredients with care...

• Artichokes — To prevent them from turning brown, soak the cut artichokes in lemon water until ready to use.
• Fava beans — After removing them from their pods, blanch the fava beans in boiling water for a minute, then transfer them to an ice bath to easily remove the outer skins.

Tips & Tricks

• For a richer flavor, you can add a sprinkle of grated Parmesan cheese before serving.
• If fresh peas and fava beans are not available, you can use frozen ones as a substitute.
• Serve this dish as a side to grilled fish or roasted chicken for a complete meal.
• Feel free to experiment with other seasonal vegetables, such as asparagus or green beans, to add variety to the medley.
• Leftovers can be enjoyed cold as a refreshing salad the next day.

Serving advice

Serve the Vibrant Spring Vegetable Medley as a main course accompanied by crusty bread or as a side dish alongside your favorite protein. Garnish with a sprinkle of fresh herbs for an extra burst of flavor.

Presentation advice

Present the Vibrant Spring Vegetable Medley in a large serving dish, allowing the vibrant colors of the vegetables to shine through. Arrange the artichokes, peas, and fava beans on top, and garnish with a few fresh mint leaves for an elegant touch.