Burundian Cheese Akabenzi

Ingredients

In this adaptation, we have replaced the traditional Venezuelan arepa filling with Burundian cheese, giving the dish a distinct flavor and texture. Additionally, we have incorporated Burundian culinary traditions by serving the Cheese Akabenzi as a main course or snack, which is common in Burundian cuisine. We alse have the original recipe for Arepa de queso, so you can check it out.

• 2 cups (240g) cornmeal 2 cups (240g) cornmeal
• 1 teaspoon salt 1 teaspoon salt
• 2 cups (470ml) water 2 cups (470ml) water
• 1 cup (100g) grated Burundian cheese 1 cup (100g) grated Burundian cheese
• Cooking oil, for frying Cooking oil, for frying

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 6g
• Carbohydrates (total, sugars): 50g, 2g
• Protein: 10g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, combine the cornmeal and salt.
2. 2.
   Gradually add water to the cornmeal mixture, stirring until a soft dough forms.
3. 3.
   Knead the dough for a few minutes until it becomes smooth and pliable.
4. 4.
   Divide the dough into small portions and shape them into round discs, about 1/2 inch thick.
5. 5.
   Heat a frying pan over medium heat and add enough cooking oil to cover the bottom.
6. 6.
   Fry the arepas in the pan for about 5 minutes on each side, or until golden brown.
7. 7.
   Remove the arepas from the pan and let them cool slightly.
8. 8.
   Slice each arepa in half horizontally and stuff them with grated Burundian cheese.
9. 9.
   Return the stuffed arepas to the pan and cook for an additional 2-3 minutes, or until the cheese has melted.
10. 10.
    Serve the Cheese Akabenzi warm and enjoy!

Treat your ingredients with care...

• Cornmeal — Make sure to use fine cornmeal for a smoother texture in the arepas.
• Burundian cheese — Opt for a semi-hard or hard Burundian cheese that melts well, such as Gouda or Cheddar.

Tips & Tricks

• Experiment with different types of Burundian cheese to find your favorite flavor combination.
• Add a touch of spice to the arepa dough by incorporating finely chopped chili peppers.
• Serve the Cheese Akabenzi with a side of fresh salad or sautéed vegetables for a complete meal.
• For a twist, try adding some cooked ground meat or vegetables to the cheese filling.
• If you prefer a crispier exterior, you can toast the arepas in a hot oven for a few minutes after frying.

Serving advice

Serve the warm Cheese Akabenzi as a main course or a snack. Accompany it with a side of fresh salad or sautéed vegetables for a balanced meal.

Presentation advice

Arrange the Cheese Akabenzi on a platter, showcasing their golden brown exterior. Garnish with fresh herbs, such as parsley or cilantro, for a pop of color.