Arsumà alla Siciliana

Ingredients

• 4 chicken breasts (about 500g / 1.1lb) 4 chicken breasts (about 500g / 1.1lb)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 can (400g / 14oz) crushed tomatoes 1 can (400g / 14oz) crushed tomatoes
• 2 tablespoons tomato paste (30g) 2 tablespoons tomato paste (30g)
• 1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
• 1/4 cup (60g) pitted green olives, sliced 1/4 cup (60g) pitted green olives, sliced
• 2 tablespoons capers, rinsed 2 tablespoons capers, rinsed
• 1 teaspoon chili flakes 1 teaspoon chili flakes
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 12g (Saturated Fat: 2g)
• Carbohydrates: 12g (Sugar: 6g)
• Protein: 38g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Season the chicken breasts with salt, pepper, dried oregano, and dried basil. Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
3. 3.
   In the same skillet, add the crushed tomatoes, tomato paste, white wine, sliced olives, capers, chili flakes, and a pinch of salt. Stir well to combine.
4. 4.
   Return the chicken to the skillet, nestling it into the tomato sauce. Cover the skillet and simmer over low heat for 20-25 minutes, or until the chicken is cooked through and tender.
5. 5.
   Serve the Arsumà alla Siciliana hot with pasta or crusty bread to soak up the flavorful sauce.

Treat your ingredients with care...

• Chicken breasts — To ensure tender and juicy chicken, marinate the breasts for at least 30 minutes before cooking. This will help infuse the flavors and tenderize the meat.

Tips & Tricks

• For a spicier kick, increase the amount of chili flakes according to your preference.
• If you prefer a milder flavor, you can reduce or omit the chili flakes altogether.
• Adding a splash of fresh lemon juice to the sauce just before serving can enhance the flavors and add a refreshing twist.
• Feel free to customize the dish by adding other Mediterranean ingredients such as sun-dried tomatoes or artichoke hearts.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Arsumà alla Siciliana hot, garnished with fresh basil leaves for a pop of color and added freshness. Accompany it with a side of al dente spaghetti or crusty bread to soak up the delicious tomato sauce.

Presentation advice

To present the Arsumà alla Siciliana beautifully, place the chicken breasts on a bed of spaghetti or arrange them on a large platter. Pour the tomato sauce over the chicken and garnish with fresh basil leaves. Serve with a side of crusty bread and a sprinkle of grated Parmesan cheese, if desired.