Crispy Fried Cod with Tomato Sauce

Ingredients

• 4 cod fillets (about 6 ounces/170g each) 4 cod fillets (about 6 ounces/170g each)
• 1 cup (125g) all-purpose flour 1 cup (125g) all-purpose flour
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• Vegetable oil, for frying Vegetable oil, for frying
• For the tomato sauce: For the tomato sauce:
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 can (14 ounces/400g) crushed tomatoes 1 can (14 ounces/400g) crushed tomatoes
• 1 teaspoon sugar 1 teaspoon sugar
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a shallow dish, combine the flour, paprika, salt, and black pepper.
2. 2.
   Pat the cod fillets dry with a paper towel and dredge them in the flour mixture, shaking off any excess.
3. 3.
   In a large skillet, heat vegetable oil over medium-high heat.
4. 4.
   Fry the cod fillets for about 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on a paper towel-lined plate.
5. 5.
   In a separate saucepan, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
6. 6.
   Add the crushed tomatoes, sugar, dried oregano, dried thyme, salt, and pepper to the saucepan. Simmer for about 10 minutes, stirring occasionally.
7. 7.
   Serve the crispy fried cod fillets with the tomato sauce on the side or spooned over the top.

Treat your ingredients with care...

• Cod fillets — Make sure to pat the cod fillets dry before dredging them in the flour mixture to ensure a crispy coating.

Tips & Tricks

• For an extra crispy coating, you can double-dredge the cod fillets by dipping them in the flour mixture, then in beaten egg, and back in the flour mixture before frying.
• Serve the dish with a side of sautéed vegetables or a fresh green salad to add a refreshing element to the meal.
• If you prefer a spicier tomato sauce, you can add a pinch of red pepper flakes or a dash of hot sauce to the saucepan while simmering the tomato sauce.

Serving advice

Serve the Crispy Fried Cod with Tomato Sauce as a main course, accompanied by a side of Spanish rice or roasted potatoes. Garnish with fresh parsley or cilantro for a pop of color.

Presentation advice

Arrange the golden-brown cod fillets on a plate and drizzle the tomato sauce over them. Sprinkle some freshly chopped herbs on top for an attractive presentation.