Baghali Ghatogh with Dill and Eggs

Ingredients

• 2 cups (400g) fava beans, shelled 2 cups (400g) fava beans, shelled
• 1 bunch fresh dill, finely chopped 1 bunch fresh dill, finely chopped
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 4 eggs 4 eggs
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 14g, 3g
• Carbohydrates (total, sugars): 26g, 2g
• Protein: 14g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   In a large pot, bring water to a boil and blanch the fava beans for 2 minutes. Drain and set aside.
2. 2.
   In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. 3.
   Add the blanched fava beans to the pan and cook for 5 minutes, stirring occasionally.
4. 4.
   Stir in the chopped dill and ground turmeric. Season with salt and pepper to taste.
5. 5.
   Reduce the heat to low and create four wells in the mixture. Crack an egg into each well.
6. 6.
   Cover the pan and cook for about 5 minutes, or until the eggs are cooked to your desired level of doneness.
7. 7.
   Serve hot with steamed rice.

Treat your ingredients with care...

• Fava beans — Make sure to shell the fava beans before cooking. If fresh fava beans are not available, you can use frozen ones as a substitute. If using frozen fava beans, thaw them before cooking.

Tips & Tricks

• For a richer flavor, you can add a dollop of butter to the dish before serving.
• Serve Baghali Ghatogh with a side of yogurt to balance the flavors and add a creamy element.
• If you prefer a spicier version, you can add a pinch of red pepper flakes or a dash of hot sauce to the dish.
• Fresh dill is essential for the authentic flavor of Baghali Ghatogh, but if you can't find it, you can use dried dill as a substitute. Use 1 tablespoon of dried dill instead of the fresh dill.
• Leftovers of Baghali Ghatogh can be refrigerated and enjoyed the next day. Reheat gently on the stovetop or in the microwave.

Serving advice

Baghali Ghatogh is traditionally served as a main dish with steamed rice. Garnish with a sprinkle of fresh dill for an extra burst of flavor.

Presentation advice

To enhance the presentation of Baghali Ghatogh, serve it in individual bowls or on a large platter. Place a perfectly cooked egg on top of each portion and sprinkle some chopped dill over the dish for a pop of color.