Recipe

Bajan Sweet Potato Delight

Caribbean Sweet Sensation

4.3 out of 5

Indulge in the flavors of Barbadian cuisine with this delightful recipe for Bajan Sweet Potato Delight. This dish combines the natural sweetness of sweet potatoes with a touch of Caribbean flair, resulting in a mouthwatering treat that will transport you to the sunny shores of Barbados.

Side Dish› Bajan Candied Sweet Potatoes

Cuisine of the Americas› Caribbean cuisine› Barbadian cuisine

Preparation time

15 minutes

Cooking time

50 minutes

Total time

65 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Dairy-free, Nut-free, Vegan (if using plant-based butter)

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

4 medium sweet potatoes (about 2 pounds / 900g), peeled and sliced into rounds 4 medium sweet potatoes (about 2 pounds / 900g), peeled and sliced into rounds
1/2 cup (100g) brown sugar 1/2 cup (100g) brown sugar
1/4 cup (60ml) water 1/4 cup (60ml) water
2 tablespoons (28g) unsalted butter 2 tablespoons (28g) unsalted butter
1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
1/4 teaspoon salt 1/4 teaspoon salt

Nutrition

Calories (kcal / KJ): 250 kcal / 1046 KJ
Fat (total, saturated): 6g, 4g
Carbohydrates (total, sugars): 48g, 28g
Protein: 2g
Fiber: 4g
Salt: 0.2g

Preparation

1.
Preheat the oven to 375°F (190°C).
2.
In a saucepan, combine the brown sugar, water, butter, cinnamon, nutmeg, and salt. Heat over medium heat until the sugar has dissolved and the mixture is smooth.
3.
Place the sweet potato rounds in a baking dish and pour the caramel glaze over them, ensuring they are evenly coated.
4.
Cover the baking dish with foil and bake for 30 minutes.
5.
Remove the foil and continue baking for an additional 15-20 minutes, or until the sweet potatoes are tender and the glaze has thickened.
6.
Serve the Bajan Sweet Potato Delight warm and enjoy the delightful flavors of Barbados.

Treat your ingredients with care...

Sweet potatoes — Make sure to slice the sweet potatoes into evenly sized rounds to ensure even cooking.

Tips & Tricks

For an extra burst of flavor, sprinkle some freshly grated nutmeg on top before serving.
If you prefer a softer texture, you can boil the sweet potatoes for a few minutes before baking them.
Feel free to adjust the amount of sugar and spices according to your taste preferences.
Serve the Bajan Sweet Potato Delight as a side dish to complement a variety of main courses.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Bajan Sweet Potato Delight as a side dish alongside grilled chicken or fish for a complete Caribbean-inspired meal. It also pairs well with a fresh green salad or steamed vegetables.

Presentation advice

Arrange the caramelized sweet potato rounds on a platter, drizzle any remaining glaze over the top, and garnish with a sprinkle of cinnamon or a sprig of fresh mint for an elegant presentation.