Barbadian Sfinz

Ingredients

In this adaptation, the traditional Moroccan sfinz is transformed into a Barbadian delight by incorporating Barbadian spices and coconut milk. The original sfinz is typically made with plain flour and does not include coconut milk. The addition of Barbadian spices adds a unique Caribbean flavor profile to the dish, making it distinctively Bajan. We alse have the original recipe for Sfinz, so you can check it out.

• 2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 2 tablespoons granulated sugar 2 tablespoons granulated sugar
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice 1/4 teaspoon ground allspice
• 1/4 teaspoon salt 1/4 teaspoon salt
• Vegetable oil, for frying Vegetable oil, for frying
• Powdered sugar, for dusting Powdered sugar, for dusting

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 10g
• Carbohydrates (total, sugars): 48g, 8g
• Protein: 5g
• Fiber: 2g
• Salt: 0.2g

Preparation

1. 1.
   In a large mixing bowl, combine the all-purpose flour, granulated sugar, ground cinnamon, ground nutmeg, ground allspice, and salt.
2. 2.
   Gradually add the coconut milk to the dry ingredients, mixing well until a smooth batter is formed. The batter should have a thick consistency.
3. 3.
   Heat vegetable oil in a deep frying pan or pot over medium heat.
4. 4.
   Using a spoon or your hands, drop small portions of the batter into the hot oil, shaping them into small balls or discs.
5. 5.
   Fry the sfinz until they turn golden brown, flipping them occasionally to ensure even cooking. This should take about 3-4 minutes.
6. 6.
   Once cooked, remove the sfinz from the oil and place them on a paper towel-lined plate to drain excess oil.
7. 7.
   Dust the sfinz with powdered sugar while they are still warm.
8. 8.
   Serve the Barbadian Sfinz warm and enjoy!

Treat your ingredients with care...

• Coconut milk — Make sure to use full-fat coconut milk for a rich and creamy texture in the sfinz.
• Ground cinnamon — Use freshly ground cinnamon for the best flavor.
• Ground nutmeg — Grate whole nutmeg for a more intense and aromatic taste.

Tips & Tricks

• For a tropical twist, you can add a teaspoon of freshly grated Barbadian ginger to the batter.
• Serve the Barbadian Sfinz with a drizzle of local Barbadian honey for an extra touch of sweetness.
• If you prefer a lighter version, you can bake the sfinz instead of frying them. Preheat the oven to 180°C (350°F) and bake for 15-20 minutes until golden brown.

Serving advice

Serve the warm Barbadian Sfinz as a delightful snack or dessert. They are perfect for sharing with friends and family on special occasions or as a sweet treat any time of the day.

Presentation advice

Arrange the golden sfinz on a platter and dust them generously with powdered sugar. You can also garnish them with fresh mint leaves or a sprinkle of ground cinnamon for an elegant touch.